17.7 km | 01:30:08 | 05:06/km日期: 2019-02-11 19:34 - 平均心率: 160 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'20" / 05'21" / 05'21" / 05'27" / 05'39" / 05'13" / 04'44" / 04'28" / 04'30" / 04'30" / 04'39" / 04'38" / 05'20" / 05'19" / 05'22" / 05'26" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'53") | 1000 / 3000 |
| 4 | | 05'26" (+00'59") | 1000 / 4000 |
| 5 | | 05'39" (+01'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'52") | 1000 / 13000 |
| 14 | | 05'19" (+00'52") | 1000 / 14000 |
| 15 | | 05'21" (+00'54") | 1000 / 15000 |
| 16 | | 05'25" (+00'58") | 1000 / 16000 |
| 17 | | 05'16" (+00'49") | 1000 / 17000 |
| 18 | | 05'31" (+01'04") | 652 / 17652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 188.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'27" | 00:21'29" |
| 5 | 05'39" | 00:27'08" |
| 6 | 05'13" | 00:32'21" |
| 7 | 04'44" | 00:37'05" |
| 8 | 04'28" | 00:41'33" |
| 9 | 04'30" | 00:46'03" |
| 10 | 04'30" | 00:50'33" |
| 11 | 04'39" | 00:55'12" |
| 12 | 04'38" | 00:59'50" |
| 13 | 05'20" | 01:05'10" |
| 14 | 05'19" | 01:10'29" |
| 15 | 05'22" | 01:15'51" |
| 16 | 05'26" | 01:21'17" |
| 17 | 05'17" | 01:26'34" |
| 17.7 | 05'30" | 01:30'10" |
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