12.3 km | 00:54:40 | 04:25/km日期: 2019-02-11 16:30 - 總爬升: 176 m - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'55" / 04'44" / 04'27" / 04'37" / 04'34" / 04'36" / 04'18" / 03'58" / 03'53" / 04'02" / 04'12" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'02") | 1000 / 1000 |
| 2 | | 04'38" (+00'46") | 1000 / 2000 |
| 3 | | 04'32" (+00'40") | 1000 / 3000 |
| 4 | | 04'36" (+00'44") | 1000 / 4000 |
| 5 | | 04'33" (+00'41") | 1000 / 5000 |
| 6 | | 04'36" (+00'44") | 1000 / 6000 |
| 7 | | 04'17" (+00'25") | 1000 / 7000 |
| 8 | | 03'58" (+00'06") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'12" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'50") | 1000 / 12000 |
| 13 | | 04'50" (+00'58") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 140.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'27" | 00:14'06" |
| 4 | 04'37" | 00:18'43" |
| 5 | 04'34" | 00:23'17" |
| 6 | 04'36" | 00:27'53" |
| 7 | 04'18" | 00:32'11" |
| 8 | 03'58" | 00:36'09" |
| 9 | 03'53" | 00:40'02" |
| 10 | 04'02" | 00:44'04" |
| 11 | 04'12" | 00:48'16" |
| 12 | 04'43" | 00:52'59" |
| 12.3 | 04'49" | 00:54'40" |
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