13.1 km | 01:26:38 | 06:37/km日期: 2019-02-10 14:04 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 129 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'31" / 06'11" / 06'18" / 06'08" / 07'05" / 08'11" / 08'49" / 08'38" / 06'05" / 06'01" / 05'49" / 05'54" / 05'49" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'42") | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 06'18" (+00'29") | 1000 / 3000 |
4 | | 06'08" (+00'19") | 1000 / 4000 |
5 | | 06'21" (+00'32") | 1000 / 5000 |
6 | | 08'13" (+02'24") | 1000 / 6000 |
7 | | 09'28" (+03'39") | 1000 / 7000 |
8 | | 07'25" (+01'36") | 1000 / 8000 |
9 | | 06'04" (+00'15") | 1000 / 9000 |
10 | | 06'01" (+00'12") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 05'53" (+00'04") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'15" | 71 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
313.10 km 母子鱷魚 Y拖三代 綠 累積 :
935.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'18" | 00:19'00" |
4 | 06'08" | 00:25'08" |
5 | 07'05" | 00:32'13" |
6 | 08'11" | 00:40'24" |
7 | 08'49" | 00:49'13" |
8 | 08'38" | 00:57'51" |
9 | 06'05" | 01:03'56" |
10 | 06'01" | 01:09'57" |
11 | 05'49" | 01:15'46" |
12 | 05'54" | 01:21'40" |
13 | 05'49" | 01:27'29" |
13.1 | 05'23" | 01:27'52" |