26.1 km | 03:27:12 | 07:56/km日期: 2019-02-10 06:39 - 總爬升: 264 m - 平均心率: 150 - 卡路里: 1763 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'31" / 06'58" / 07'04" / 11'45" / 06'13" / 05'57" / 08'23" / 06'36" / 08'40" / 06'40" / 12'10" / 09'10" / 07'01" / 17'27" / 06'14" / 08'18" / 06'15" / 28'57" / 06'13" / 07'16" / 10'26" / 06'08" / 06'57" / 06'32" / 06'20" / 06'16" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'34") | 1000 / 1000 |
2 | | 06'57" (+01'00") | 1000 / 2000 |
3 | | 07'04" (+01'07") | 1000 / 3000 |
4 | | 11'44" (+05'47") | 1000 / 4000 |
5 | | 06'12" (+00'15") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 08'22" (+02'25") | 1000 / 7000 |
8 | | 06'36" (+00'39") | 1000 / 8000 |
9 | | 08'38" (+02'41") | 1000 / 9000 |
10 | | 06'40" (+00'43") | 1000 / 10000 |
11 | | 12'09" (+06'12") | 1000 / 11000 |
12 | | 09'09" (+03'12") | 1000 / 12000 |
13 | | 07'01" (+01'04") | 1000 / 13000 |
14 | | 17'26" (+11'29") | 1000 / 14000 |
15 | | 06'14" (+00'17") | 1000 / 15000 |
16 | | 08'17" (+02'20") | 1000 / 16000 |
17 | | 06'15" (+00'18") | 1000 / 17000 |
18 | | 08'01" (+02'04") | 1000 / 18000 |
19 | | 06'12" (+00'15") | 1000 / 19000 |
20 | | 07'16" (+01'19") | 1000 / 20000 |
21 | | 10'26" (+04'29") | 1000 / 21000 |
22 | | 06'08" (+00'11") | 1000 / 22000 |
23 | | 06'57" (+01'00") | 1000 / 23000 |
24 | | 06'31" (+00'34") | 1000 / 24000 |
25 | | 06'20" (+00'23") | 1000 / 25000 |
26 | | 06'15" (+00'18") | 1000 / 26000 |
27 | | 06'03" (+00'06") | 112 / 26112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 230.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'58" | 00:14'29" |
3 | 07'04" | 00:21'33" |
4 | 11'45" | 00:33'18" |
5 | 06'13" | 00:39'31" |
6 | 05'57" | 00:45'28" |
7 | 08'23" | 00:53'51" |
8 | 06'36" | 01:00'27" |
9 | 08'40" | 01:09'07" |
10 | 06'40" | 01:15'47" |
11 | 12'10" | 01:27'57" |
12 | 09'10" | 01:37'07" |
13 | 07'01" | 01:44'08" |
14 | 17'27" | 02:01'35" |
15 | 06'14" | 02:07'49" |
16 | 08'18" | 02:16'07" |
17 | 06'15" | 02:22'22" |
18 | 28'57" | 02:51'19" |
19 | 06'13" | 02:57'32" |
20 | 07'16" | 03:04'48" |
21 | 10'26" | 03:15'14" |
22 | 06'08" | 03:21'22" |
23 | 06'57" | 03:28'19" |
24 | 06'32" | 03:34'51" |
25 | 06'20" | 03:41'11" |
26 | 06'16" | 03:47'27" |
26.1 | 06'03" | 03:48'08" |