16.0 km | 01:15:55 | 04:44/km日期: 2019-02-10 09:29 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 04'41" / 04'49" / 04'42" / 04'50" / 04'44" / 04'53" / 04'40" / 04'52" / 04'55" / 04'38" / 04'43" / 04'38" / 04'50" / 04'35" / 04'51" / 04'46" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'03") | 2185 / 2185 |
2 | | 04'46" (+00'05") | 2173 / 4358 |
3 | | 04'47" (+00'06") | 2166 / 6525 |
4 | | 04'44" (+00'03") | 2191 / 8716 |
5 | | 04'41" | 2209 / 10925 |
6 | | 04'43" (+00'02") | 2226 / 13152 |
7 | | 04'44" (+00'03") | 2240 / 15393 |
8 | | 04'40" | 615 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 111.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'49" | 00:09'30" |
3 | 04'42" | 00:14'12" |
4 | 04'50" | 00:19'02" |
5 | 04'44" | 00:23'46" |
6 | 04'53" | 00:28'39" |
7 | 04'40" | 00:33'19" |
8 | 04'52" | 00:38'11" |
9 | 04'55" | 00:43'06" |
10 | 04'38" | 00:47'44" |
11 | 04'43" | 00:52'27" |
12 | 04'38" | 00:57'05" |
13 | 04'50" | 01:01'55" |
14 | 04'35" | 01:06'30" |
15 | 04'51" | 01:11'21" |
16 | 04'46" | 01:16'07" |
16.0 | 03'30" | 01:16'09" |