17.0 km | 01:47:34 | 06:18/km日期: 2019-02-10 06:10 - 平均心率: 139 - 卡路里: 1021 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'13" / 06'21" / 05'44" / 05'36" / 05'28" / 05'14" / 05'13" / 04'51" / 05'35" / 09'27" / 06'08" / 06'14" / 06'07" / 05'13" / 13'19" / 05'13" / 04'25" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'47") | 1000 / 1000 |
2 | | 06'21" (+01'56") | 1000 / 2000 |
3 | | 05'43" (+01'18") | 1000 / 3000 |
4 | | 05'35" (+01'10") | 1000 / 4000 |
5 | | 05'28" (+01'03") | 1000 / 5000 |
6 | | 05'13" (+00'48") | 1000 / 6000 |
7 | | 05'12" (+00'47") | 1000 / 7000 |
8 | | 04'51" (+00'26") | 1000 / 8000 |
9 | | 05'35" (+01'10") | 1000 / 9000 |
10 | | 09'26" (+05'01") | 1000 / 10000 |
11 | | 06'07" (+01'42") | 1000 / 11000 |
12 | | 06'14" (+01'49") | 1000 / 12000 |
13 | | 06'07" (+01'42") | 1000 / 13000 |
14 | | 05'13" (+00'48") | 1000 / 14000 |
15 | | 13'18" (+08'53") | 1000 / 15000 |
16 | | 05'13" (+00'48") | 1000 / 16000 |
17 | | 04'25" | 1000 / 17000 |
18 | | 07'22" (+02'57") | 32 / 17032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 290.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'21" | 00:13'34" |
3 | 05'44" | 00:19'18" |
4 | 05'36" | 00:24'54" |
5 | 05'28" | 00:30'22" |
6 | 05'14" | 00:35'36" |
7 | 05'13" | 00:40'49" |
8 | 04'51" | 00:45'40" |
9 | 05'35" | 00:51'15" |
10 | 09'27" | 01:00'42" |
11 | 06'08" | 01:06'50" |
12 | 06'14" | 01:13'04" |
13 | 06'07" | 01:19'11" |
14 | 05'13" | 01:24'24" |
15 | 13'19" | 01:37'43" |
16 | 05'13" | 01:42'56" |
17 | 04'25" | 01:47'21" |
17.0 | 07'15" | 01:47'35" |