21.2 km | 02:02:18 | 05:46/km日期: 2019-02-10 06:40 - 平均心率: 150 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'24" / 05'13" / 05'11" / 05'23" / 05'12" / 05'23" / 05'46" / 05'33" / 05'31" / 05'26" / 05'55" / 05'35" / 05'44" / 05'50" / 06'42" / 06'35" / 05'57" / 06'29" / 06'24" / 06'06" / 05'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'45") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'49" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+01'32") | 1000 / 15000 |
| 16 | | 06'35" (+01'25") | 1000 / 16000 |
| 17 | | 05'56" (+00'46") | 1000 / 17000 |
| 18 | | 06'29" (+01'19") | 1000 / 18000 |
| 19 | | 06'23" (+01'13") | 1000 / 19000 |
| 20 | | 06'06" (+00'56") | 1000 / 20000 |
| 21 | | 05'57" (+00'47") | 1000 / 21000 |
| 22 | | 05'30" (+00'20") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 72.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'23" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'23" | 00:31'46" |
| 7 | 05'46" | 00:37'32" |
| 8 | 05'33" | 00:43'05" |
| 9 | 05'31" | 00:48'36" |
| 10 | 05'26" | 00:54'02" |
| 11 | 05'55" | 00:59'57" |
| 12 | 05'35" | 01:05'32" |
| 13 | 05'44" | 01:11'16" |
| 14 | 05'50" | 01:17'06" |
| 15 | 06'42" | 01:23'48" |
| 16 | 06'35" | 01:30'23" |
| 17 | 05'57" | 01:36'20" |
| 18 | 06'29" | 01:42'49" |
| 19 | 06'24" | 01:49'13" |
| 20 | 06'06" | 01:55'19" |
| 21 | 05'58" | 02:01'17" |
| 21.2 | 05'25" | 02:02'18" |
留言 
展開計圈分析
