30.2 km | 02:37:54 | 05:13/km日期: 2019-02-09 14:10 - 總爬升: 611 m - 地點: 澄清湖 - 平均心率: 148 - 卡路里: 1794 Cal - 總步數: 28360 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'06" / 04'50" / 05'01" / 04'42" / 04'53" / 04'49" / 04'58" / 05'10" / 05'04" / 05'14" / 04'48" / 05'01" / 05'04" / 05'03" / 05'20" / 05'16" / 05'10" / 05'15" / 05'11" / 04'59" / 05'09" / 05'28" / 05'29" / 05'23" / 05'25" / 05'15" / 05'16" / 05'19" / 05'24" / 05'42" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'21") | 1002 / 1002 | 182 / 106 |
2 | | 04'53" (+00'06") | 1002 / 2005 | 182 / 112 |
3 | | 05'02" (+00'15") | 1000 / 3006 | 180 / 109 |
4 | | 04'47" | 1000 / 4007 | 182 / 114 |
5 | | 04'57" (+00'10") | 1000 / 5007 | 182 / 110 |
6 | | 04'52" (+00'05") | 1001 / 6008 | 183 / 112 |
7 | | 05'02" (+00'15") | 1002 / 7010 | 182 / 108 |
8 | | 05'19" (+00'32") | 1002 / 8012 | 181 / 103 |
9 | | 05'04" (+00'17") | 1000 / 9013 | 180 / 108 |
10 | | 05'13" (+00'26") | 1000 / 10014 | 180 / 106 |
11 | | 04'56" (+00'09") | 1000 / 11014 | 181 / 111 |
12 | | 05'04" (+00'17") | 1001 / 12016 | 182 / 108 |
13 | | 05'04" (+00'17") | 1002 / 13019 | 182 / 108 |
14 | | 05'05" (+00'18") | 1001 / 14020 | 181 / 108 |
15 | | 05'31" (+00'44") | 1002 / 15023 | 178 / 101 |
16 | | 05'23" (+00'36") | 1002 / 16025 | 178 / 104 |
17 | | 05'21" (+00'34") | 1000 / 17026 | 177 / 105 |
18 | | 05'04" (+00'17") | 1002 / 18028 | 176 / 111 |
19 | | 05'08" (+00'21") | 1002 / 19031 | 177 / 109 |
20 | | 05'10" (+00'23") | 1002 / 20033 | 177 / 108 |
21 | | 05'15" (+00'28") | 1000 / 21034 | 178 / 106 |
22 | | 05'32" (+00'45") | 1000 / 22035 | 176 / 102 |
23 | | 05'33" (+00'46") | 1001 / 23037 | 178 / 100 |
24 | | 05'29" (+00'42") | 1000 / 24037 | 176 / 103 |
25 | | 05'27" (+00'40") | 1002 / 25040 | 175 / 104 |
26 | | 05'23" (+00'36") | 1000 / 26040 | 178 / 103 |
27 | | 05'17" (+00'30") | 1000 / 27041 | 178 / 105 |
28 | | 05'23" (+00'36") | 1001 / 28043 | 178 / 103 |
29 | | 05'43" (+00'56") | 1000 / 29043 | 178 / 97 |
30 | | 05'29" (+00'42") | 1002 / 30046 | 178 / 102 |
31 | | 05'27" (+00'40") | 158 / 30205 | 173 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
330.56 km 美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 05'01" | 00:14'57" |
4 | 04'42" | 00:19'39" |
5 | 04'53" | 00:24'32" |
6 | 04'49" | 00:29'21" |
7 | 04'58" | 00:34'19" |
8 | 05'10" | 00:39'29" |
9 | 05'04" | 00:44'33" |
10 | 05'14" | 00:49'47" |
11 | 04'48" | 00:54'35" |
12 | 05'01" | 00:59'36" |
13 | 05'04" | 01:04'40" |
14 | 05'03" | 01:09'43" |
15 | 05'20" | 01:15'03" |
16 | 05'16" | 01:20'19" |
17 | 05'10" | 01:25'29" |
18 | 05'15" | 01:30'44" |
19 | 05'11" | 01:35'55" |
20 | 04'59" | 01:40'54" |
21 | 05'09" | 01:46'03" |
22 | 05'28" | 01:51'31" |
23 | 05'29" | 01:57'00" |
24 | 05'23" | 02:02'23" |
25 | 05'25" | 02:07'48" |
26 | 05'15" | 02:13'03" |
27 | 05'16" | 02:18'19" |
28 | 05'19" | 02:23'38" |
29 | 05'24" | 02:29'02" |
30 | 05'42" | 02:34'44" |
30.2 | 15'18" | 02:37'54" |