lin fon 2019/02/09 訓練日誌

lin fon 桃園
ID 331601

59 位追隨者

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lin fon

45.5 km | 04:43:10 | 06:13/km

日期: 2019-02-09 08:34 - 總爬升: 224 m - 平均心率: 130 - 卡路里: 252 Cal - 總步數: 48014 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)

Pace: 06'46" / 06'52" / 07'08" / 06'45" / 06'48" / 07'13" / 06'47" / 07'10" / 06'12" / 06'27" / 06'45" / 08'08" / 06'53" / 07'53" / 06'56" / 06'07" / 06'07" / 05'58" / 06'06" / 06'19" / 06'03" / 06'15" / 06'54" / 06'44" / 06'59" / 06'57" / 07'24" / 06'38" / 06'08" / 06'08" / 06'33" / 06'14" / 06'04" / 06'04" / 06'41" / 06'09" / 06'22" / -18931612'-16" / 18931599'25" / 00'05" / 00'09" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'01" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'07" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'10" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'48" (+00'49")

1000 / 1000

186 / 78

06'59"

(13'48")

06'58" (+00'59")

1000 / 2001

186 / 76

07'17"

(21'05")

07'16" (+01'17")

1001 / 3002

185 / 74

06'52"

(27'57")

06'50" (+00'51")

1002 / 4004

185 / 78

06'55"

(34'52")

06'54" (+00'55")

1001 / 5006

183 / 78

展開計圈分析

07'16"

(42'08")

07'15" (+01'16")

1001 / 6007

176 / 78

06'52"

(49'00")

06'51" (+00'52")

1001 / 7009

183 / 79

07'13"

(56'13")

07'12" (+01'13")

1000 / 8010

176 / 78

06'11"

(01:02'24")

06'10" (+00'11")

1001 / 9011

187 / 86

06'33"

(01:08'57")

06'32" (+00'33")

1000 / 10012

183 / 83

07'11"

(01:16'08")

07'10" (+01'11")

1000 / 11012

178 / 78

07'52"

(01:24'00")

07'51" (+01'52")

1002 / 12014

172 / 73

07'23"

(01:31'23")

07'22" (+01'23")

1000 / 13015

174 / 77

08'02"

(01:39'25")

08'01" (+02'02")

1001 / 14016

176 / 70

06'25"

(01:45'50")

06'24" (+00'25")

1002 / 15019

185 / 84

06'07"

(01:51'57")

06'07" (+00'08")

1000 / 16019

188 / 86

06'10"

(01:58'07")

06'09" (+00'10")

1000 / 17019

188 / 86

06'01"

(02:04'08")

06'00" (+00'01")

1000 / 18020

189 / 87

06'14"

(02:10'22")

06'13" (+00'14")

1001 / 19021

187 / 85

06'16"

(02:16'38")

06'15" (+00'16")

1000 / 20021

185 / 86

06'07"

(02:22'45")

06'06" (+00'07")

1001 / 21023

186 / 88

06'41"

(02:29'26")

06'40" (+00'41")

1000 / 22023

182 / 81

06'38"

(02:36'04")

06'37" (+00'38")

1000 / 23024

183 / 82

07'01"

(02:43'05")

07'00" (+01'01")

1001 / 24025

179 / 79

07'00"

(02:50'05")

06'59" (+01'00")

1000 / 25026

179 / 79

07'06"

(02:57'11")

07'06" (+01'07")

1000 / 26026

179 / 78

07'24"

(03:04'35")

07'23" (+01'24")

1002 / 27028

176 / 76

06'27"

(03:11'02")

06'26" (+00'27")

1000 / 28028

184 / 83

06'00"

(03:17'02")

05'59"

1001 / 29029

187 / 88

06'26"

(03:23'28")

06'25" (+00'26")

1002 / 30031

184 / 84

06'34"

(03:30'02")

06'33" (+00'34")

1000 / 31032

179 / 84

06'10"

(03:36'12")

06'09" (+00'10")

1000 / 32033

185 / 87

06'14"

(03:42'26")

06'13" (+00'14")

1000 / 33033

186 / 86

06'12"

(03:48'38")

06'11" (+00'12")

1001 / 34035

186 / 86

06'38"

(03:55'16")

06'36" (+00'37")

1002 / 35038

178 / 84

06'18"

(04:01'34")

06'17" (+00'18")

1001 / 36039

185 / 85

06'21"

(04:07'55")

06'20" (+00'21")

1000 / 37040

185 / 85

51'19"

(03:59'14")

00'00"

3379408 / 3416448

0 / 0

06'20"

(04:05'34")

06'19" (+00'20")

1001 / 3417450

185 / 85

06'14"

(04:11'48")

06'14" (+00'15")

1000 / 3418450

184 / 86

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 510.90 km

MW Watch 上傳 | 5 years ago

陳桂枝, 🐂謝建洲🐂 和其他 9 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'52"	00:13'38"
3	07'08"	00:20'46"
4	06'45"	00:27'31"
5	06'48"	00:34'19"
6	07'13"	00:41'32"
7	06'47"	00:48'19"
8	07'10"	00:55'29"
9	06'12"	01:01'41"
10	06'27"	01:08'08"
11	06'45"	01:14'53"
12	08'08"	01:23'01"
13	06'53"	01:29'54"
14	07'53"	01:37'47"
15	06'56"	01:44'43"
16	06'07"	01:50'50"
17	06'07"	01:56'57"
18	05'58"	02:02'55"
19	06'06"	02:09'01"
20	06'19"	02:15'20"
21	06'03"	02:21'23"
22	06'15"	02:27'38"
23	06'54"	02:34'32"
24	06'44"	02:41'16"
25	06'59"	02:48'15"
26	06'57"	02:55'12"
27	07'24"	03:02'36"
28	06'38"	03:09'14"
29	06'08"	03:15'22"
30	06'08"	03:21'30"
31	06'33"	03:28'03"
32	06'14"	03:34'17"
33	06'04"	03:40'21"
34	06'04"	03:46'25"
35	06'41"	03:53'06"
36	06'09"	03:59'15"
37	06'22"	04:05'37"
38	-18931612'-16"	-315522:-46'-39"
39	18931599'25"	03:52'46"
40	00'05"	03:52'51"
41	00'09"	03:53'00"
42	00'04"	03:53'04"
43	00'03"	03:53'07"
44	00'04"	03:53'11"
45	00'03"	03:53'14"
46	00'03"	03:53'17"
47	00'04"	03:53'21"
48	00'04"	03:53'25"
49	00'04"	03:53'29"
50	00'04"	03:53'33"
51	00'04"	03:53'37"
52	00'04"	03:53'41"
53	00'03"	03:53'44"
54	00'04"	03:53'48"
55	00'04"	03:53'52"
56	00'04"	03:53'56"
57	00'04"	03:54'00"
58	00'03"	03:54'03"
59	00'04"	03:54'07"
60	00'03"	03:54'10"
61	00'04"	03:54'14"
62	00'04"	03:54'18"
63	00'04"	03:54'22"
64	00'04"	03:54'26"
65	00'04"	03:54'30"
66	00'04"	03:54'34"
67	00'03"	03:54'37"
68	00'03"	03:54'40"
69	00'03"	03:54'43"
70	00'03"	03:54'46"
71	00'03"	03:54'49"
72	00'04"	03:54'53"
73	00'03"	03:54'56"
74	00'03"	03:54'59"
75	00'04"	03:55'03"
76	00'04"	03:55'07"
77	00'04"	03:55'11"
78	00'04"	03:55'15"
79	00'04"	03:55'19"
80	00'04"	03:55'23"
81	00'04"	03:55'27"
82	00'04"	03:55'31"
83	00'03"	03:55'34"
84	00'03"	03:55'37"
85	00'03"	03:55'40"
86	00'04"	03:55'44"
87	00'03"	03:55'47"
88	00'04"	03:55'51"
89	00'04"	03:55'55"
90	00'03"	03:55'58"
91	00'04"	03:56'02"
92	00'03"	03:56'05"
93	00'03"	03:56'08"
94	00'04"	03:56'12"
95	00'03"	03:56'15"
96	00'04"	03:56'19"
97	00'03"	03:56'22"
98	00'03"	03:56'25"
99	00'03"	03:56'28"
100	00'03"	03:56'31"
101	00'04"	03:56'35"
102	00'04"	03:56'39"
103	00'04"	03:56'43"
104	00'04"	03:56'47"
105	00'04"	03:56'51"
106	00'05"	03:56'56"
107	00'04"	03:57'00"
108	00'04"	03:57'04"
109	00'04"	03:57'08"
110	00'03"	03:57'11"
111	00'03"	03:57'14"
112	00'03"	03:57'17"
113	00'04"	03:57'21"
114	00'03"	03:57'24"
115	00'04"	03:57'28"
116	00'04"	03:57'32"
117	00'04"	03:57'36"
118	00'04"	03:57'40"
119	00'04"	03:57'44"
120	00'04"	03:57'48"
121	00'04"	03:57'52"
122	00'05"	03:57'57"
123	00'04"	03:58'01"
124	00'03"	03:58'04"
125	00'03"	03:58'07"
126	00'03"	03:58'10"
127	00'04"	03:58'14"
128	00'04"	03:58'18"
129	00'04"	03:58'22"
130	00'03"	03:58'25"
131	00'03"	03:58'28"
132	00'04"	03:58'32"
133	00'04"	03:58'36"
134	00'04"	03:58'40"
135	00'04"	03:58'44"
136	00'04"	03:58'48"
137	00'03"	03:58'51"
138	00'04"	03:58'55"
139	00'04"	03:58'59"
140	00'04"	03:59'03"
141	00'04"	03:59'07"
142	00'04"	03:59'11"
143	00'01"	03:59'12"
144	00'03"	03:59'15"
145	00'03"	03:59'18"
146	00'03"	03:59'21"
147	00'04"	03:59'25"
148	00'03"	03:59'28"
149	00'03"	03:59'31"
150	00'04"	03:59'35"
151	00'04"	03:59'39"
152	00'03"	03:59'42"
153	00'03"	03:59'45"
154	00'03"	03:59'48"
155	00'04"	03:59'52"
156	00'03"	03:59'55"
157	00'04"	03:59'59"
158	00'04"	04:00'03"
159	00'03"	04:00'06"
160	00'04"	04:00'10"
161	00'04"	04:00'14"
162	00'04"	04:00'18"
163	00'04"	04:00'22"
164	00'03"	04:00'25"
165	00'03"	04:00'28"
166	00'04"	04:00'32"
167	00'04"	04:00'36"
168	00'03"	04:00'39"
169	00'04"	04:00'43"
170	00'03"	04:00'46"
171	00'04"	04:00'50"
172	00'04"	04:00'54"
173	00'03"	04:00'57"
174	00'04"	04:01'01"
175	00'03"	04:01'04"
176	00'03"	04:01'07"
177	00'04"	04:01'11"
178	00'04"	04:01'15"
179	00'03"	04:01'18"
180	00'03"	04:01'21"
181	00'04"	04:01'25"
182	00'03"	04:01'28"
183	00'03"	04:01'31"
184	00'04"	04:01'35"
185	00'04"	04:01'39"
186	00'03"	04:01'42"
187	00'04"	04:01'46"
188	00'04"	04:01'50"
189	00'04"	04:01'54"
190	00'04"	04:01'58"
191	00'03"	04:02'01"
192	00'04"	04:02'05"
193	00'03"	04:02'08"
194	00'03"	04:02'11"
195	00'04"	04:02'15"
196	00'04"	04:02'19"
197	00'03"	04:02'22"
198	00'04"	04:02'26"
199	00'04"	04:02'30"
200	00'04"	04:02'34"
201	00'03"	04:02'37"
202	00'03"	04:02'40"
203	00'03"	04:02'43"
204	00'03"	04:02'46"
205	00'04"	04:02'50"
206	00'04"	04:02'54"
207	00'04"	04:02'58"
208	00'04"	04:03'02"
209	00'04"	04:03'06"
210	00'04"	04:03'10"
211	00'04"	04:03'14"
212	00'04"	04:03'18"
213	00'03"	04:03'21"
214	00'04"	04:03'25"
215	00'03"	04:03'28"
216	00'03"	04:03'31"
217	00'04"	04:03'35"
218	00'04"	04:03'39"
219	00'04"	04:03'43"
220	00'04"	04:03'47"
221	00'04"	04:03'51"
222	00'04"	04:03'55"
223	00'04"	04:03'59"
224	00'04"	04:04'03"
225	00'04"	04:04'07"
226	00'03"	04:04'10"
227	00'03"	04:04'13"
228	00'03"	04:04'16"
229	00'04"	04:04'20"
230	00'03"	04:04'23"
231	00'03"	04:04'26"
232	00'03"	04:04'29"
233	00'04"	04:04'33"
234	00'04"	04:04'37"
235	00'04"	04:04'41"
236	00'04"	04:04'45"
237	00'03"	04:04'48"
238	00'03"	04:04'51"
239	00'03"	04:04'54"
240	00'04"	04:04'58"
241	00'04"	04:05'02"
242	00'04"	04:05'06"
243	00'03"	04:05'09"
244	00'04"	04:05'13"
245	00'04"	04:05'17"
246	00'04"	04:05'21"
247	00'04"	04:05'25"
248	00'03"	04:05'28"
249	00'04"	04:05'32"
250	00'04"	04:05'36"
251	00'04"	04:05'40"
252	00'03"	04:05'43"
253	00'04"	04:05'47"
254	00'04"	04:05'51"
255	00'04"	04:05'55"
256	00'03"	04:05'58"
257	00'04"	04:06'02"
258	00'04"	04:06'06"
259	00'03"	04:06'09"
260	00'03"	04:06'12"
261	00'03"	04:06'15"
262	00'03"	04:06'18"
263	00'03"	04:06'21"
264	00'03"	04:06'24"
265	00'04"	04:06'28"
266	00'03"	04:06'31"
267	00'04"	04:06'35"
268	00'03"	04:06'38"
269	00'03"	04:06'41"
270	00'04"	04:06'45"
271	00'03"	04:06'48"
272	00'04"	04:06'52"
273	00'04"	04:06'56"
274	00'04"	04:07'00"
275	00'03"	04:07'03"
276	00'04"	04:07'07"
277	00'03"	04:07'10"
278	00'04"	04:07'14"
279	00'04"	04:07'18"
280	00'04"	04:07'22"
281	00'04"	04:07'26"
282	00'03"	04:07'29"
283	00'03"	04:07'32"
284	00'03"	04:07'35"
285	00'04"	04:07'39"
286	00'03"	04:07'42"
287	00'04"	04:07'46"
288	00'04"	04:07'50"
289	00'03"	04:07'53"
290	00'03"	04:07'56"
291	00'03"	04:07'59"
292	00'03"	04:08'02"
293	00'04"	04:08'06"
294	00'04"	04:08'10"
295	00'04"	04:08'14"
296	00'04"	04:08'18"
297	00'03"	04:08'21"
298	00'03"	04:08'24"
299	00'04"	04:08'28"
300	00'04"	04:08'32"
301	00'04"	04:08'36"
302	00'04"	04:08'40"
303	00'04"	04:08'44"
304	00'03"	04:08'47"
305	00'03"	04:08'50"
306	00'03"	04:08'53"
307	00'03"	04:08'56"
308	00'03"	04:08'59"
309	00'03"	04:09'02"
310	00'03"	04:09'05"
311	00'03"	04:09'08"
312	00'03"	04:09'11"
313	00'04"	04:09'15"
314	00'04"	04:09'19"
315	00'03"	04:09'22"
316	00'04"	04:09'26"
317	00'04"	04:09'30"
318	00'04"	04:09'34"
319	00'04"	04:09'38"
320	00'03"	04:09'41"
321	00'03"	04:09'44"
322	00'03"	04:09'47"
323	00'03"	04:09'50"
324	00'03"	04:09'53"
325	00'04"	04:09'57"
326	00'04"	04:10'01"
327	00'03"	04:10'04"
328	00'03"	04:10'07"
329	00'04"	04:10'11"
330	00'04"	04:10'15"
331	00'04"	04:10'19"
332	00'04"	04:10'23"
333	00'04"	04:10'27"
334	00'04"	04:10'31"
335	00'04"	04:10'35"
336	00'04"	04:10'39"
337	00'04"	04:10'43"
338	00'04"	04:10'47"
339	00'04"	04:10'51"
340	00'04"	04:10'55"
341	00'03"	04:10'58"
342	00'03"	04:11'01"
343	00'03"	04:11'04"
344	00'03"	04:11'07"
345	00'03"	04:11'10"
346	00'03"	04:11'13"
347	00'03"	04:11'16"
348	00'03"	04:11'19"
349	00'04"	04:11'23"
350	00'04"	04:11'27"
351	00'03"	04:11'30"
352	00'04"	04:11'34"
353	00'03"	04:11'37"
354	00'03"	04:11'40"
355	00'04"	04:11'44"
356	00'02"	04:11'46"
357	00'03"	04:11'49"
358	00'03"	04:11'52"
359	00'04"	04:11'56"
360	00'04"	04:12'00"
361	00'03"	04:12'03"
362	00'04"	04:12'07"
363	00'04"	04:12'11"
364	00'04"	04:12'15"
365	00'04"	04:12'19"
366	00'04"	04:12'23"
367	00'03"	04:12'26"
368	00'04"	04:12'30"
369	00'04"	04:12'34"
370	00'03"	04:12'37"
371	00'04"	04:12'41"
372	00'03"	04:12'44"
373	00'04"	04:12'48"
374	00'03"	04:12'51"
375	00'03"	04:12'54"
376	00'04"	04:12'58"
377	00'04"	04:13'02"
378	00'07"	04:13'09"
379	00'03"	04:13'12"
380	00'04"	04:13'16"
381	00'04"	04:13'20"
382	00'04"	04:13'24"
383	00'03"	04:13'27"
384	00'03"	04:13'30"
385	00'04"	04:13'34"
386	00'04"	04:13'38"
387	00'04"	04:13'42"
388	00'10"	04:13'52"
40.5	--'--"	04:13'52"