14.5 km | 01:07:01 | 04:37/km日期: 2019-02-08 17:55 - 平均心率: 133 - 卡路里: 1477 Cal - 總步數: 11739 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'08" / 04'47" / 04'32" / 04'43" / 04'40" / 04'41" / 04'40" / 04'40" / 04'45" / 04'39" / 04'36" / 04'32" / 04'20" / 04'15" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'54") | 1002 / 1002 | 176 / 110 |
2 | | 04'45" (+00'32") | 1005 / 2007 | 177 / 118 |
3 | | 04'31" (+00'18") | 1011 / 3019 | 177 / 124 |
4 | | 04'39" (+00'26") | 1000 / 4019 | 173 / 123 |
5 | | 04'40" (+00'27") | 1007 / 5027 | 172 / 123 |
6 | | 04'39" (+00'26") | 1002 / 6030 | 173 / 123 |
7 | | 04'41" (+00'28") | 1002 / 7032 | 173 / 122 |
8 | | 04'40" (+00'27") | 1000 / 8033 | 174 / 122 |
9 | | 04'42" (+00'29") | 1004 / 9038 | 174 / 121 |
10 | | 04'39" (+00'26") | 1004 / 10043 | 173 / 123 |
11 | | 04'36" (+00'23") | 1008 / 11052 | 174 / 124 |
12 | | 04'29" (+00'16") | 1002 / 12055 | 173 / 128 |
13 | | 04'19" (+00'06") | 1002 / 13057 | 177 / 130 |
14 | | 04'13" | 1007 / 14065 | 178 / 133 |
15 | | 04'05" | 472 / 14537 | 178 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
170.48 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'47" | 00:09'55" |
3 | 04'32" | 00:14'27" |
4 | 04'43" | 00:19'10" |
5 | 04'40" | 00:23'50" |
6 | 04'41" | 00:28'31" |
7 | 04'40" | 00:33'11" |
8 | 04'40" | 00:37'51" |
9 | 04'45" | 00:42'36" |
10 | 04'39" | 00:47'15" |
11 | 04'36" | 00:51'51" |
12 | 04'32" | 00:56'23" |
13 | 04'20" | 01:00'43" |
14 | 04'15" | 01:04'58" |
14.5 | 04'20" | 01:07'01" |