18.7 km | 02:16:11 | 07:16/km日期: 2019-02-08 00:42 - 總爬升: 244 m - 平均心率: 137 - 卡路里: 1050 Cal - 平均步頻: 180
Pace: 07'13" / 07'12" / 07'26" / 06'39" / 06'51" / 06'36" / 07'14" / 06'24" / 06'37" / 07'19" / 07'02" / 06'48" / 09'34" / 07'10" / 07'06" / 07'08" / 08'58" / 09'18" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 1000 / 1000 |
| 2 | | 07'05" (+00'42") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'51") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'37" (+00'14") | 1000 / 9000 |
| 10 | | 07'19" (+00'56") | 1000 / 10000 |
| 11 | | 07'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+00'24") | 1000 / 12000 |
| 13 | | 07'03" (+00'40") | 1000 / 13000 |
| 14 | | 07'09" (+00'46") | 1000 / 14000 |
| 15 | | 07'06" (+00'43") | 1000 / 15000 |
| 16 | | 07'07" (+00'44") | 1000 / 16000 |
| 17 | | 08'02" (+01'39") | 1000 / 17000 |
| 18 | | 09'17" (+02'54") | 1000 / 18000 |
| 19 | | 10'09" (+03'46") | 705 / 18705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.38 km 
Nike Free RN 2017 - 2018 累積 :
4487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 07'26" | 00:21'51" |
| 4 | 06'39" | 00:28'30" |
| 5 | 06'51" | 00:35'21" |
| 6 | 06'36" | 00:41'57" |
| 7 | 07'14" | 00:49'11" |
| 8 | 06'24" | 00:55'35" |
| 9 | 06'37" | 01:02'12" |
| 10 | 07'19" | 01:09'31" |
| 11 | 07'02" | 01:16'33" |
| 12 | 06'48" | 01:23'21" |
| 13 | 09'34" | 01:32'55" |
| 14 | 07'10" | 01:40'05" |
| 15 | 07'06" | 01:47'11" |
| 16 | 07'08" | 01:54'19" |
| 17 | 08'58" | 02:03'17" |
| 18 | 09'18" | 02:12'35" |
| 18.7 | 10'18" | 02:19'51" |
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