39.7 km | 06:15:09 | 09:26/km日期: 2019-02-07 06:45 - 總爬升: 471 m - 平均心率: 146 - 卡路里: 2457 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 07'27" / 15'40" / 09'55" / 06'35" / 15'44" / 06'47" / 06'53" / 07'36" / 10'47" / 09'55" / 07'48" / 06'58" / 07'54" / 08'28" / 12'54" / 29'38" / 10'12" / 07'38" / 13'48" / 06'44" / 08'18" / 06'35" / 08'37" / 20'40" / 06'54" / 07'49" / 06'34" / 13'21" / 12'55" / 07'45" / 08'02" / 16'47" / 09'49" / 10'34" / 11'57" / 07'32" / 10'23" / 08'10" / 10'52" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'58") | 1000 / 1000 |
| 2 | | 08'14" (+01'45") | 1000 / 2000 |
| 3 | | 08'10" (+01'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 07'40" (+01'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 07'35" (+01'06") | 1000 / 8000 |
| 9 | | 07'21" (+00'52") | 1000 / 9000 |
| 10 | | 09'55" (+03'26") | 1000 / 10000 |
| 11 | | 07'47" (+01'18") | 1000 / 11000 |
| 12 | | 06'58" (+00'29") | 1000 / 12000 |
| 13 | | 07'54" (+01'25") | 1000 / 13000 |
| 14 | | 08'27" (+01'58") | 1000 / 14000 |
| 15 | | 12'53" (+06'24") | 1000 / 15000 |
| 16 | | 29'37" (+23'08") | 1000 / 16000 |
| 17 | | 10'11" (+03'42") | 1000 / 17000 |
| 18 | | 07'38" (+01'09") | 1000 / 18000 |
| 19 | | 13'48" (+07'19") | 1000 / 19000 |
| 20 | | 06'44" (+00'15") | 1000 / 20000 |
| 21 | | 08'17" (+01'48") | 1000 / 21000 |
| 22 | | 06'29" | 1000 / 22000 |
| 23 | | 08'42" (+02'13") | 1000 / 23000 |
| 24 | | 09'32" (+03'03") | 1000 / 24000 |
| 25 | | 06'53" (+00'24") | 1000 / 25000 |
| 26 | | 07'49" (+01'20") | 1000 / 26000 |
| 27 | | 06'34" (+00'05") | 1000 / 27000 |
| 28 | | 09'22" (+02'53") | 1000 / 28000 |
| 29 | | 12'54" (+06'25") | 1000 / 29000 |
| 30 | | 07'45" (+01'16") | 1000 / 30000 |
| 31 | | 08'01" (+01'32") | 1000 / 31000 |
| 32 | | 16'46" (+10'17") | 1000 / 32000 |
| 33 | | 09'48" (+03'19") | 1000 / 33000 |
| 34 | | 10'34" (+04'05") | 1000 / 34000 |
| 35 | | 11'57" (+05'28") | 1000 / 35000 |
| 36 | | 07'31" (+01'02") | 1000 / 36000 |
| 37 | | 10'22" (+03'53") | 1000 / 37000 |
| 38 | | 08'10" (+01'41") | 1000 / 38000 |
| 39 | | 10'51" (+04'22") | 1000 / 39000 |
| 40 | | 11'17" (+04'48") | 707 / 39707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
230.64 km 
Adidas Boston 6 累積 :
289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 15'40" | 00:23'07" |
| 3 | 09'55" | 00:33'02" |
| 4 | 06'35" | 00:39'37" |
| 5 | 15'44" | 00:55'21" |
| 6 | 06'47" | 01:02'08" |
| 7 | 06'53" | 01:09'01" |
| 8 | 07'36" | 01:16'37" |
| 9 | 10'47" | 01:27'24" |
| 10 | 09'55" | 01:37'19" |
| 11 | 07'48" | 01:45'07" |
| 12 | 06'58" | 01:52'05" |
| 13 | 07'54" | 01:59'59" |
| 14 | 08'28" | 02:08'27" |
| 15 | 12'54" | 02:21'21" |
| 16 | 29'38" | 02:50'59" |
| 17 | 10'12" | 03:01'11" |
| 18 | 07'38" | 03:08'49" |
| 19 | 13'48" | 03:22'37" |
| 20 | 06'44" | 03:29'21" |
| 21 | 08'18" | 03:37'39" |
| 22 | 06'35" | 03:44'14" |
| 23 | 08'37" | 03:52'51" |
| 24 | 20'40" | 04:13'31" |
| 25 | 06'54" | 04:20'25" |
| 26 | 07'49" | 04:28'14" |
| 27 | 06'34" | 04:34'48" |
| 28 | 13'21" | 04:48'09" |
| 29 | 12'55" | 05:01'04" |
| 30 | 07'45" | 05:08'49" |
| 31 | 08'02" | 05:16'51" |
| 32 | 16'47" | 05:33'38" |
| 33 | 09'49" | 05:43'27" |
| 34 | 10'34" | 05:54'01" |
| 35 | 11'57" | 06:05'58" |
| 36 | 07'32" | 06:13'30" |
| 37 | 10'23" | 06:23'53" |
| 38 | 08'10" | 06:32'03" |
| 39 | 10'52" | 06:42'55" |
| 39.7 | 11'18" | 06:50'55" |
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