12.0 km | 01:25:32 | 07:07/km日期: 2019-02-06 16:20 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 06'20" / 06'18" / 14'27" / 06'22" / 07'16" / 06'43" / 07'59" / 06'58" / 07'58" / 07'31" / 07'37" / 07'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'05") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 07'00" (+00'42") | 255 / 2255 |
4 | | 07'02" (+00'44") | 1000 / 3255 |
5 | | 06'21" (+00'03") | 1000 / 4255 |
6 | | 07'17" (+00'59") | 1000 / 5255 |
7 | | 07'04" (+00'46") | 1000 / 6255 |
8 | | 07'51" (+01'33") | 1000 / 7255 |
9 | | 07'29" (+01'11") | 1000 / 8255 |
10 | | 07'27" (+01'09") | 1000 / 9255 |
11 | | 07'15" (+00'57") | 1000 / 10255 |
12 | | 07'44" (+01'26") | 1000 / 11255 |
13 | | 07'09" (+00'51") | 763 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 127.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 14'27" | 00:27'05" |
4 | 06'22" | 00:33'27" |
5 | 07'16" | 00:40'43" |
6 | 06'43" | 00:47'26" |
7 | 07'59" | 00:55'25" |
8 | 06'58" | 01:02'23" |
9 | 07'58" | 01:10'21" |
10 | 07'31" | 01:17'52" |
11 | 07'37" | 01:25'29" |
12 | 07'06" | 01:32'35" |
12.0 | 05'18" | 01:32'41" |