12.4 km | 01:27:24 | 07:01/km日期: 2019-01-30 18:53 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94% - PM2.5: 普通(39)
Pace: 07'20" / 06'47" / 06'17" / 06'11" / 05'57" / 05'52" / 14'30" / 06'56" / 06'22" / 06'15" / 06'19" / 06'00" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'27") | 1000 / 1000 |
2 | | 06'47" (+00'55") | 1000 / 2000 |
3 | | 06'16" (+00'24") | 1000 / 3000 |
4 | | 06'11" (+00'19") | 1000 / 4000 |
5 | | 05'56" (+00'04") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 14'30" (+08'38") | 1000 / 7000 |
8 | | 06'55" (+01'03") | 1000 / 8000 |
9 | | 06'21" (+00'29") | 1000 / 9000 |
10 | | 06'15" (+00'23") | 1000 / 10000 |
11 | | 06'18" (+00'26") | 1000 / 11000 |
12 | | 05'59" (+00'07") | 1000 / 12000 |
13 | | 05'55" (+00'03") | 445 / 12445 |
1月累積里程 :
267.10 km Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'47" | 00:14'07" |
3 | 06'17" | 00:20'24" |
4 | 06'11" | 00:26'35" |
5 | 05'57" | 00:32'32" |
6 | 05'52" | 00:38'24" |
7 | 14'30" | 00:52'54" |
8 | 06'56" | 00:59'50" |
9 | 06'22" | 01:06'12" |
10 | 06'15" | 01:12'27" |
11 | 06'19" | 01:18'46" |
12 | 06'00" | 01:24'46" |
12.4 | 05'54" | 01:27'24" |