21.4 km | 03:00:01 | 08:25/km日期: 2019-02-05 15:02 - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'35" / 08'00" / 06'23" / 06'20" / 06'20" / 08'28" / 06'37" / 06'56" / 07'33" / 07'02" / 17'48" / 06'51" / 07'19" / 10'38" / 07'58" / 07'31" / 10'06" / 15'12" / 08'27" / 09'29" / 08'10" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 07'12" (+00'53") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 07'33" (+01'14") | 1000 / 9000 |
| 10 | | 07'02" (+00'43") | 1000 / 10000 |
| 11 | | 17'46" (+11'27") | 1000 / 11000 |
| 12 | | 06'51" (+00'32") | 1000 / 12000 |
| 13 | | 07'18" (+00'59") | 1000 / 13000 |
| 14 | | 10'37" (+04'18") | 1000 / 14000 |
| 15 | | 07'58" (+01'39") | 1000 / 15000 |
| 16 | | 07'30" (+01'11") | 1000 / 16000 |
| 17 | | 10'05" (+03'46") | 1000 / 17000 |
| 18 | | 15'12" (+08'53") | 1000 / 18000 |
| 19 | | 08'26" (+02'07") | 1000 / 19000 |
| 20 | | 09'29" (+03'10") | 1000 / 20000 |
| 21 | | 08'10" (+01'51") | 1000 / 21000 |
| 22 | | 07'57" (+01'38") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'00" | 00:14'35" |
| 3 | 06'23" | 00:20'58" |
| 4 | 06'20" | 00:27'18" |
| 5 | 06'20" | 00:33'38" |
| 6 | 08'28" | 00:42'06" |
| 7 | 06'37" | 00:48'43" |
| 8 | 06'56" | 00:55'39" |
| 9 | 07'33" | 01:03'12" |
| 10 | 07'02" | 01:10'14" |
| 11 | 17'48" | 01:28'02" |
| 12 | 06'51" | 01:34'53" |
| 13 | 07'19" | 01:42'12" |
| 14 | 10'38" | 01:52'50" |
| 15 | 07'58" | 02:00'48" |
| 16 | 07'31" | 02:08'19" |
| 17 | 10'06" | 02:18'25" |
| 18 | 15'12" | 02:33'37" |
| 19 | 08'27" | 02:42'04" |
| 20 | 09'29" | 02:51'33" |
| 21 | 08'10" | 02:59'43" |
| 21.4 | 07'56" | 03:02'44" |
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