10.1 km | 01:27:52 | 08:39/km日期: 2019-02-05 10:58 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'23" / 07'07" / 07'31" / 07'35" / 11'46" / 07'42" / 07'40" / 12'53" / 08'44" / 08'07" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'16") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'30" (+00'23") | 1000 / 3000 |
| 4 | | 07'34" (+00'27") | 1000 / 4000 |
| 5 | | 08'12" (+01'05") | 67 / 4067 |
| 6 | | 03:37'06" (+29'59") | 20 / 4088 |
| 7 | | 07'28" (+00'21") | 1000 / 5088 |
| 8 | | 07'34" (+00'27") | 1000 / 6088 |
| 9 | | 07'39" (+00'32") | 1000 / 7088 |
| 10 | | 10'42" (+03'35") | 108 / 7196 |
| 11 | | 01:41'47" (+34'40") | 53 / 7249 |
| 12 | | 08'17" (+01'10") | 1000 / 8250 |
| 13 | | 07'57" (+00'50") | 1000 / 9250 |
| 14 | | 08'35" (+01'28") | 899 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 81.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 07'31" | 00:22'01" |
| 4 | 07'35" | 00:29'36" |
| 5 | 11'46" | 00:41'22" |
| 6 | 07'42" | 00:49'04" |
| 7 | 07'40" | 00:56'44" |
| 8 | 12'53" | 01:09'37" |
| 9 | 08'44" | 01:18'21" |
| 10 | 08'07" | 01:26'28" |
| 10.1 | 09'22" | 01:27'52" |
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