22.6 km | 03:33:15 | 09:25/km日期: 2019-02-05 06:37 - 總爬升: 445 m - 平均心率: 137 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 05'57" / 08'54" / 09'17" / 10'59" / 12'37" / 10'14" / 07'50" / 07'37" / 07'48" / 07'20" / 13'04" / 08'28" / 09'24" / 08'48" / 06'17" / 09'21" / 07'53" / 15'23" / 07'44" / 09'51" / 08'02" / 12'34" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'22") | 1000 / 1000 |
| 2 | | 08'54" (+02'37") | 1000 / 2000 |
| 3 | | 09'16" (+02'59") | 1000 / 3000 |
| 4 | | 10'59" (+04'42") | 1000 / 4000 |
| 5 | | 12'37" (+06'20") | 1000 / 5000 |
| 6 | | 10'13" (+03'56") | 1000 / 6000 |
| 7 | | 07'50" (+01'33") | 1000 / 7000 |
| 8 | | 07'36" (+01'19") | 1000 / 8000 |
| 9 | | 07'48" (+01'31") | 1000 / 9000 |
| 10 | | 07'19" (+01'02") | 1000 / 10000 |
| 11 | | 13'03" (+06'46") | 1000 / 11000 |
| 12 | | 08'27" (+02'10") | 1000 / 12000 |
| 13 | | 09'23" (+03'06") | 1000 / 13000 |
| 14 | | 08'47" (+02'30") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 09'20" (+03'03") | 1000 / 16000 |
| 17 | | 07'53" (+01'36") | 1000 / 17000 |
| 18 | | 15'23" (+09'06") | 1000 / 18000 |
| 19 | | 07'43" (+01'26") | 1000 / 19000 |
| 20 | | 09'50" (+03'33") | 1000 / 20000 |
| 21 | | 08'02" (+01'45") | 1000 / 21000 |
| 22 | | 12'34" (+06'17") | 1000 / 22000 |
| 23 | | 10'09" (+03'52") | 609 / 22609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 214.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'54" | 00:14'51" |
| 3 | 09'17" | 00:24'08" |
| 4 | 10'59" | 00:35'07" |
| 5 | 12'37" | 00:47'44" |
| 6 | 10'14" | 00:57'58" |
| 7 | 07'50" | 01:05'48" |
| 8 | 07'37" | 01:13'25" |
| 9 | 07'48" | 01:21'13" |
| 10 | 07'20" | 01:28'33" |
| 11 | 13'04" | 01:41'37" |
| 12 | 08'28" | 01:50'05" |
| 13 | 09'24" | 01:59'29" |
| 14 | 08'48" | 02:08'17" |
| 15 | 06'17" | 02:14'34" |
| 16 | 09'21" | 02:23'55" |
| 17 | 07'53" | 02:31'48" |
| 18 | 15'23" | 02:47'11" |
| 19 | 07'44" | 02:54'55" |
| 20 | 09'51" | 03:04'46" |
| 21 | 08'02" | 03:12'48" |
| 22 | 12'34" | 03:25'22" |
| 22.6 | 10'10" | 03:31'34" |
展開計圈分析
留言 
