21.4 km | 02:23:57 | 06:42/km日期: 2019-02-05 06:31 - 卡路里: 1620 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 普通(48)
Pace: 06'27" / 06'16" / 07'07" / 06'00" / 06'04" / 06'08" / 06'32" / 08'14" / 09'40" / 06'18" / 06'13" / 06'13" / 06'18" / 06'21" / 08'41" / 05'59" / 06'58" / 06'36" / 06'11" / 06'13" / 06'30" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'26") | 1000 / 1000 |
2 | | 06'16" (+00'16") | 1000 / 2000 |
3 | | 07'06" (+01'06") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'03" (+00'03") | 1000 / 5000 |
6 | | 06'08" (+00'08") | 1000 / 6000 |
7 | | 06'31" (+00'31") | 1000 / 7000 |
8 | | 08'13" (+02'13") | 1000 / 8000 |
9 | | 09'40" (+03'40") | 1000 / 9000 |
10 | | 06'17" (+00'17") | 1000 / 10000 |
11 | | 06'13" (+00'13") | 1000 / 11000 |
12 | | 06'12" (+00'12") | 1000 / 12000 |
13 | | 06'18" (+00'18") | 1000 / 13000 |
14 | | 06'20" (+00'20") | 1000 / 14000 |
15 | | 08'40" (+02'40") | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 06'57" (+00'57") | 1000 / 17000 |
18 | | 06'35" (+00'35") | 1000 / 18000 |
19 | | 06'11" (+00'11") | 1000 / 19000 |
20 | | 06'12" (+00'12") | 1000 / 20000 |
21 | | 06'29" (+00'29") | 1000 / 21000 |
22 | | 06'42" (+00'42") | 446 / 21446 |
2月累積里程 : 111.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'16" | 00:12'43" |
3 | 07'07" | 00:19'50" |
4 | 06'00" | 00:25'50" |
5 | 06'04" | 00:31'54" |
6 | 06'08" | 00:38'02" |
7 | 06'32" | 00:44'34" |
8 | 08'14" | 00:52'48" |
9 | 09'40" | 01:02'28" |
10 | 06'18" | 01:08'46" |
11 | 06'13" | 01:14'59" |
12 | 06'13" | 01:21'12" |
13 | 06'18" | 01:27'30" |
14 | 06'21" | 01:33'51" |
15 | 08'41" | 01:42'32" |
16 | 05'59" | 01:48'31" |
17 | 06'58" | 01:55'29" |
18 | 06'36" | 02:02'05" |
19 | 06'11" | 02:08'16" |
20 | 06'13" | 02:14'29" |
21 | 06'30" | 02:20'59" |
21.4 | 06'40" | 02:23'58" |