16.5 km | 02:37:37 | 09:33/km日期: 2019-02-05 06:09 - 總爬升: 252 m - 平均心率: 108 - 卡路里: 1028 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 08'37" / 06'12" / 05'52" / 10'21" / 11'28" / 06'00" / 17'15" / 08'52" / 06'09" / 05'56" / 13'37" / 17'37" / 20'00" / 20'42" / 05'17" / 05'38" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'21") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 10'20" (+05'04") | 1000 / 4000 |
| 5 | | 11'27" (+06'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+01'21") | 1000 / 7000 |
| 8 | | 08'52" (+03'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 07'20" (+02'04") | 1000 / 11000 |
| 12 | | 14'57" (+09'41") | 1000 / 12000 |
| 13 | | 22'40" (+17'24") | 1000 / 13000 |
| 14 | | 20'42" (+15'26") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 10'21" (+05'05") | 478 / 16478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'12" | 00:14'49" |
| 3 | 05'52" | 00:20'41" |
| 4 | 10'21" | 00:31'02" |
| 5 | 11'28" | 00:42'30" |
| 6 | 06'00" | 00:48'30" |
| 7 | 17'15" | 01:05'45" |
| 8 | 08'52" | 01:14'37" |
| 9 | 06'09" | 01:20'46" |
| 10 | 05'56" | 01:26'42" |
| 11 | 13'37" | 01:40'19" |
| 12 | 17'37" | 01:57'56" |
| 13 | 20'00" | 02:17'56" |
| 14 | 20'42" | 02:38'38" |
| 15 | 05'17" | 02:43'55" |
| 16 | 05'38" | 02:49'33" |
| 16.5 | 10'22" | 02:54'31" |
展開計圈分析
留言 
