10.3 km | 01:04:00 | 06:12/km日期: 2019-02-05 07:38 - 平均心率: 161 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 07'03" / 06'44" / 06'19" / 06'38" / 06'01" / 05'41" / 05'33" / 05'37" / 05'35" / 06'18" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 08'25" (+02'53") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 409.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'19" | 00:20'06" |
| 4 | 06'38" | 00:26'44" |
| 5 | 06'01" | 00:32'45" |
| 6 | 05'41" | 00:38'26" |
| 7 | 05'33" | 00:43'59" |
| 8 | 05'37" | 00:49'36" |
| 9 | 05'35" | 00:55'11" |
| 10 | 06'18" | 01:01'29" |
| 10.3 | 08'25" | 01:04'00" |
留言 
展開計圈分析
