14.4 km | 01:06:51 | 04:38/km日期: 2019-02-04 06:24 - 地點: 彰化，和美鎮 - 天氣: 陰 - 平均心率: 167 - 卡路里: 681 Cal - 總步數: 13212 - 平均步頻: 197 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 95% - PM2.5: 普通(47)
Pace: 04'46" / 04'33" / 04'29" / 04'28" / 04'32" / 04'35" / 04'31" / 04'35" / 04'39" / 04'43" / 04'40" / 04'41" / 04'50" / 04'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'17") | 1002 / 1002 | 190 / 110 |
| 2 | | 04'34" (+00'06") | 1002 / 2005 | 197 / 110 |
| 3 | | 04'29" (+00'01") | 1000 / 3005 | 200 / 110 |
| 4 | | 04'28" | 1001 / 4007 | 200 / 111 |
| 5 | | 04'32" (+00'04") | 1000 / 5007 | 199 / 110 |
| 6 | | 04'35" (+00'07") | 1000 / 6008 | 198 / 109 |
| 7 | | 04'30" (+00'02") | 1000 / 7008 | 199 / 111 |
| 8 | | 04'35" (+00'07") | 1001 / 8009 | 198 / 109 |
| 9 | | 04'40" (+00'12") | 1002 / 9012 | 197 / 108 |
| 10 | | 04'42" (+00'14") | 1000 / 10012 | 194 / 108 |
| 11 | | 04'41" (+00'13") | 1000 / 11012 | 197 / 107 |
| 12 | | 04'42" (+00'14") | 1003 / 12015 | 197 / 107 |
| 13 | | 04'49" (+00'21") | 1000 / 13016 | 196 / 105 |
| 14 | | 04'41" (+00'13") | 1000 / 14017 | 199 / 106 |
| 15 | | 04'52" (+00'24") | 389 / 14406 | 196 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.54 km 
Asics Kayano 25 累積 :
842.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'28" | 00:18'16" |
| 5 | 04'32" | 00:22'48" |
| 6 | 04'35" | 00:27'23" |
| 7 | 04'31" | 00:31'54" |
| 8 | 04'35" | 00:36'29" |
| 9 | 04'39" | 00:41'08" |
| 10 | 04'43" | 00:45'51" |
| 11 | 04'40" | 00:50'31" |
| 12 | 04'41" | 00:55'12" |
| 13 | 04'50" | 01:00'02" |
| 14 | 04'42" | 01:04'44" |
| 14.4 | 05'11" | 01:06'51" |
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