25.8 km | 02:43:32 | 06:20/km日期: 2014-05-04 05:54 - 總爬升: 166 m - 地點: 古亭河濱公園<->政大 - 天氣: 陰偶雨 - 卡路里: 1511 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'36" / 06'32" / 06'20" / 06'16" / 06'12" / 06'36" / 06'20" / 06'20" / 06'24" / 06'12" / 06'40" / 06'36" / 05'48" / 06'00" / 06'24" / 06'16" / 05'48" / 05'48" / 06'28" / 06'08" / 05'56" / 06'04" / 06'24" / 07'00" / 06'56" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 999 / 1999 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1012 / 4012 |
| 5 | | 06'15" (+00'28") | 992 / 5004 |
| 6 | | 06'35" (+00'48") | 998 / 6002 |
| 7 | | 06'23" (+00'36") | 1002 / 7005 |
| 8 | | 06'21" (+00'34") | 995 / 8000 |
| 9 | | 06'24" (+00'37") | 999 / 8999 |
| 10 | | 06'10" (+00'23") | 1004 / 10003 |
| 11 | | 06'38" (+00'51") | 993 / 10996 |
| 12 | | 06'38" (+00'51") | 1002 / 11999 |
| 13 | | 05'51" (+00'04") | 1002 / 13001 |
| 14 | | 06'00" (+00'13") | 1000 / 14001 |
| 15 | | 06'25" (+00'38") | 996 / 14997 |
| 16 | | 06'11" (+00'24") | 1002 / 15999 |
| 17 | | 05'53" (+00'06") | 997 / 16996 |
| 18 | | 05'47" | 1000 / 17997 |
| 19 | | 06'32" (+00'45") | 999 / 18996 |
| 20 | | 06'04" (+00'17") | 997 / 19993 |
| 21 | | 05'59" (+00'12") | 1000 / 20994 |
| 22 | | 06'06" (+00'19") | 1004 / 21998 |
| 23 | | 06'23" (+00'36") | 992 / 22990 |
| 24 | | 07'02" (+01'15") | 1004 / 23994 |
| 25 | | 06'53" (+01'06") | 1006 / 25001 |
| 26 | | 07'19" (+01'32") | 701 / 25702 |
大概是LSD中間包含了一段政大的小山路，所以疲勞比預期來得快，好不容易終於跑完了
5月累積里程 :
230.63 km 
ASICS GEL-Blur 33 累積 :
1377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'12" | 00:31'56" |
| 6 | 06'36" | 00:38'32" |
| 7 | 06'20" | 00:44'52" |
| 8 | 06'20" | 00:51'12" |
| 9 | 06'24" | 00:57'36" |
| 10 | 06'12" | 01:03'48" |
| 11 | 06'40" | 01:10'28" |
| 12 | 06'36" | 01:17'04" |
| 13 | 05'48" | 01:22'52" |
| 14 | 06'00" | 01:28'52" |
| 15 | 06'24" | 01:35'16" |
| 16 | 06'16" | 01:41'32" |
| 17 | 05'48" | 01:47'20" |
| 18 | 05'48" | 01:53'08" |
| 19 | 06'28" | 01:59'36" |
| 20 | 06'08" | 02:05'44" |
| 21 | 05'56" | 02:11'40" |
| 22 | 06'04" | 02:17'44" |
| 23 | 06'24" | 02:24'08" |
| 24 | 07'00" | 02:31'08" |
| 25 | 06'56" | 02:38'04" |
| 25.7 | 07'41" | 02:43'28" |
展開計圈分析
留言 
