19.0 km | 02:06:55 | 06:40/km日期: 2019-02-03 16:13 - 平均心率: 88 - 卡路里: 748 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'53" / 07'25" / 07'48" / 06'19" / 06'05" / 07'01" / 05'44" / 05'58" / 06'07" / 06'08" / 06'11" / 06'24" / 07'19" / 06'00" / 06'18" / 06'31" / 07'25" / 07'37" / 06'37" / 90'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 185.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'25" | 00:14'18" |
3 | 07'48" | 00:22'06" |
4 | 06'19" | 00:28'25" |
5 | 06'05" | 00:34'30" |
6 | 07'01" | 00:41'31" |
7 | 05'44" | 00:47'15" |
8 | 05'58" | 00:53'13" |
9 | 06'07" | 00:59'20" |
10 | 06'08" | 01:05'28" |
11 | 06'11" | 01:11'39" |
12 | 06'24" | 01:18'03" |
13 | 07'19" | 01:25'22" |
14 | 06'00" | 01:31'22" |
15 | 06'18" | 01:37'40" |
16 | 06'31" | 01:44'11" |
17 | 07'25" | 01:51'36" |
18 | 07'37" | 01:59'13" |
19 | 06'37" | 02:05'50" |
19.0 | 90'16" | 02:06'55" |