10.0 km | 00:58:28 | 05:50/km日期: 2019-02-03 16:08 - 平均心率: 163 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'27" / 05'31" / 05'34" / 05'33" / 05'45" / 05'59" / 05'43" / 05'49" / 07'02" / 06'01" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+01'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 07'25" (+02'03") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 53.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'34" | 00:16'32" |
| 4 | 05'33" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'59" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'49" | 00:45'21" |
| 9 | 07'02" | 00:52'23" |
| 10 | 06'01" | 00:58'24" |
| 10.0 | 07'12" | 00:58'34" |
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