14.6 km | 01:37:50 | 06:42/km日期: 2019-01-26 20:49 - 平均心率: 177 - 卡路里: 1116 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 62% - PM2.5: 不佳(54)
Pace: 06'10" / 06'35" / 06'38" / 07'05" / 06'21" / 08'25" / 05'25" / 07'00" / 07'29" / 06'36" / 06'46" / 06'39" / 06'46" / 06'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'26") | 1000 / 3000 |
| 4 | | 07'04" (+00'52") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+00'39") | 1000 / 7000 |
| 8 | | 07'00" (+00'48") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+00'33") | 1000 / 13000 |
| 14 | | 06'59" (+00'47") | 1000 / 14000 |
| 15 | | 06'31" (+00'19") | 571 / 14571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 29.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'35" | 00:12'45" |
| 3 | 06'38" | 00:19'23" |
| 4 | 07'05" | 00:26'28" |
| 5 | 06'21" | 00:32'49" |
| 6 | 08'25" | 00:41'14" |
| 7 | 05'25" | 00:46'39" |
| 8 | 07'00" | 00:53'39" |
| 9 | 07'29" | 01:01'08" |
| 10 | 06'36" | 01:07'44" |
| 11 | 06'46" | 01:14'30" |
| 12 | 06'39" | 01:21'09" |
| 13 | 06'46" | 01:27'55" |
| 14 | 06'59" | 01:34'54" |
| 14.6 | 06'32" | 01:38'38" |
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