28.3 km | 02:20:05 | 04:56/km日期: 2019-02-03 06:23 - 總爬升: 1430 m - 平均心率: 178 - 卡路里: 1869 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 05'39" / 05'29" / 06'01" / 05'17" / 04'48" / 09'37" / 11'26" / 05'18" / 05'22" / 05'12" / 05'01" / 05'10" / 05'00" / 05'18" / 10'17" / 04'42" / 07'17" / 04'45" / 04'53" / 07'26" / 04'52" / 04'55" / 04'45" / 05'59" / 04'55" / 04'24" / 03'29" / 04'59" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'10") | 1000 / 1000 |
| 2 | | 05'29" (+02'01") | 1000 / 2000 |
| 3 | | 06'00" (+02'32") | 1000 / 3000 |
| 4 | | 05'17" (+01'49") | 1000 / 4000 |
| 5 | | 04'47" (+01'19") | 1000 / 5000 |
| 6 | | 04'56" (+01'28") | 1000 / 6000 |
| 7 | | 04'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+01'49") | 1000 / 8000 |
| 9 | | 05'22" (+01'54") | 1000 / 9000 |
| 10 | | 05'12" (+01'44") | 1000 / 10000 |
| 11 | | 05'00" (+01'32") | 1000 / 11000 |
| 12 | | 05'09" (+01'41") | 1000 / 12000 |
| 13 | | 05'00" (+01'32") | 1000 / 13000 |
| 14 | | 05'17" (+01'49") | 1000 / 14000 |
| 15 | | 05'19" (+01'51") | 1000 / 15000 |
| 16 | | 04'42" (+01'14") | 1000 / 16000 |
| 17 | | 04'49" (+01'21") | 1000 / 17000 |
| 18 | | 04'45" (+01'17") | 1000 / 18000 |
| 19 | | 04'53" (+01'25") | 1000 / 19000 |
| 20 | | 05'03" (+01'35") | 1000 / 20000 |
| 21 | | 04'51" (+01'23") | 1000 / 21000 |
| 22 | | 04'55" (+01'27") | 1000 / 22000 |
| 23 | | 04'45" (+01'17") | 1000 / 23000 |
| 24 | | 04'20" (+00'52") | 1000 / 24000 |
| 25 | | 04'49" (+01'21") | 1000 / 25000 |
| 26 | | 04'24" (+00'56") | 1000 / 26000 |
| 27 | | 03'28" | 1000 / 27000 |
| 28 | | 04'59" (+01'31") | 1000 / 28000 |
| 29 | | 04'32" (+01'04") | 317 / 28317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 06'01" | 00:17'09" |
| 4 | 05'17" | 00:22'26" |
| 5 | 04'48" | 00:27'14" |
| 6 | 09'37" | 00:36'51" |
| 7 | 11'26" | 00:48'17" |
| 8 | 05'18" | 00:53'35" |
| 9 | 05'22" | 00:58'57" |
| 10 | 05'12" | 01:04'09" |
| 11 | 05'01" | 01:09'10" |
| 12 | 05'10" | 01:14'20" |
| 13 | 05'00" | 01:19'20" |
| 14 | 05'18" | 01:24'38" |
| 15 | 10'17" | 01:34'55" |
| 16 | 04'42" | 01:39'37" |
| 17 | 07'17" | 01:46'54" |
| 18 | 04'45" | 01:51'39" |
| 19 | 04'53" | 01:56'32" |
| 20 | 07'26" | 02:03'58" |
| 21 | 04'52" | 02:08'50" |
| 22 | 04'55" | 02:13'45" |
| 23 | 04'45" | 02:18'30" |
| 24 | 05'59" | 02:24'29" |
| 25 | 04'55" | 02:29'24" |
| 26 | 04'24" | 02:33'48" |
| 27 | 03'29" | 02:37'17" |
| 28 | 04'59" | 02:42'16" |
| 28.3 | 10'33" | 02:45'37" |
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