13.2 km | 01:30:05 | 06:49/km日期: 2019-02-03 07:48 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 06'49" / 06'20" / 07'20" / 06'42" / 10'45" / 06'13" / 06'39" / 06'50" / 07'01" / 07'13" / 06'35" / 07'42" / 06'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 07'20" (+01'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 07'13" (+01'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 07'42" (+01'30") | 1000 / 12000 |
| 13 | | 06'24" (+00'12") | 1000 / 13000 |
| 14 | | 07'24" (+01'12") | 162 / 13162 |
| 15 | | 20'17" (+14'05") | 6 / 13168 |
| 16 | | 09'56" (+03'44") | 30 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 97.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 07'20" | 00:20'29" |
| 4 | 06'42" | 00:27'11" |
| 5 | 10'45" | 00:37'56" |
| 6 | 06'13" | 00:44'09" |
| 7 | 06'39" | 00:50'48" |
| 8 | 06'50" | 00:57'38" |
| 9 | 07'01" | 01:04'39" |
| 10 | 07'13" | 01:11'52" |
| 11 | 06'35" | 01:18'27" |
| 12 | 07'42" | 01:26'09" |
| 13 | 06'25" | 01:32'34" |
| 13.2 | 09'20" | 01:34'26" |
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