12.0 km | 01:27:07 | 07:15/km日期: 2019-02-03 05:36 - 總爬升: 281 m - 平均心率: 162 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 08'05" / 06'39" / 06'29" / 06'50" / 07'28" / 06'38" / 06'43" / 05'48" / 06'17" / 08'07" / 10'44" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'49" (+01'02") | 1000 / 4000 |
| 5 | | 07'28" (+01'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'42" (+00'55") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 08'07" (+02'20") | 1000 / 10000 |
| 11 | | 10'39" (+04'52") | 1000 / 11000 |
| 12 | | 07'19" (+01'32") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
174.59 km 
Y拖 3代 累積 :
220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'39" | 00:14'44" |
| 3 | 06'29" | 00:21'13" |
| 4 | 06'50" | 00:28'03" |
| 5 | 07'28" | 00:35'31" |
| 6 | 06'38" | 00:42'09" |
| 7 | 06'43" | 00:48'52" |
| 8 | 05'48" | 00:54'40" |
| 9 | 06'17" | 01:00'57" |
| 10 | 08'07" | 01:09'04" |
| 11 | 10'44" | 01:19'48" |
| 12 | 07'16" | 01:27'04" |
| 12.0 | 20'44" | 01:27'07" |
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