10.1 km | 00:55:39 | 05:30/km日期: 2019-02-03 06:07 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'49" / 05'26" / 05'21" / 05'23" / 05'26" / 05'25" / 05'31" / 05'58" / 05'29" / 05'25" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'27") | 1000 / 1000 |
2 | | 05'26" (+00'05") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'22" (+00'01") | 1000 / 4000 |
5 | | 05'26" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'04") | 1000 / 6000 |
7 | | 05'30" (+00'09") | 1000 / 7000 |
8 | | 05'58" (+00'37") | 1000 / 8000 |
9 | | 05'28" (+00'07") | 1000 / 9000 |
10 | | 05'24" (+00'03") | 1000 / 10000 |
11 | | 05'09" | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
168.29 km Mizuno WAVESKY 累積 :
1046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'26" | 00:11'15" |
3 | 05'21" | 00:16'36" |
4 | 05'23" | 00:21'59" |
5 | 05'26" | 00:27'25" |
6 | 05'25" | 00:32'50" |
7 | 05'31" | 00:38'21" |
8 | 05'58" | 00:44'19" |
9 | 05'29" | 00:49'48" |
10 | 05'25" | 00:55'13" |
10.1 | 05'01" | 00:55'39" |