10.1 km | 01:02:54 | 06:12/km日期: 2019-02-02 20:31 - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 08'15" / 06'37" / 05'18" / 05'38" / 06'37" / 05'49" / 05'37" / 05'29" / 05'25" / 05'21" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'56") | 1000 / 1000 |
2 | | 06'36" (+01'18") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 06'36" (+01'18") | 1000 / 5000 |
6 | | 05'49" (+00'31") | 1000 / 6000 |
7 | | 05'36" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'10") | 1000 / 8000 |
9 | | 05'25" (+00'07") | 1000 / 9000 |
10 | | 05'21" (+00'03") | 1000 / 10000 |
11 | | 23'03" (+17'45") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
182.53 km adidas Boston 6(白) 累積 :
2583.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'37" | 00:14'52" |
3 | 05'18" | 00:20'10" |
4 | 05'38" | 00:25'48" |
5 | 06'37" | 00:32'25" |
6 | 05'49" | 00:38'14" |
7 | 05'37" | 00:43'51" |
8 | 05'29" | 00:49'20" |
9 | 05'25" | 00:54'45" |
10 | 05'21" | 01:00'06" |
10.1 | 23'05" | 01:02'54" |