13.0 km | 01:20:12 | 06:08/km日期: 2014-05-03 05:29 - 地點: 河濱公園 - 天氣: 多雲涼爽 - 卡路里: 765 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'52" / 06'28" / 06'12" / 06'08" / 06'04" / 06'04" / 06'12" / 06'08" / 05'52" / 06'00" / 06'04" / 06'04" / 05'44" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'12") | 1008 / 1008 |
2 | | 06'25" (+00'40") | 1002 / 2011 |
3 | | 06'13" (+00'28") | 995 / 3006 |
4 | | 06'08" (+00'23") | 999 / 4005 |
5 | | 06'03" (+00'18") | 1002 / 5007 |
6 | | 06'05" (+00'20") | 995 / 6002 |
7 | | 06'17" (+00'32") | 998 / 7000 |
8 | | 06'03" (+00'18") | 1000 / 8000 |
9 | | 05'55" (+00'10") | 1000 / 9001 |
10 | | 06'00" (+00'15") | 999 / 10001 |
11 | | 06'06" (+00'21") | 993 / 10994 |
12 | | 06'02" (+00'17") | 1004 / 11998 |
13 | | 05'45" | 996 / 12995 |
14 | | 05'33" | 24 / 13018 |
5月累積里程 :
230.63 km Nike Anodyne DS 累積 :
1522.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'28" | 00:13'20" |
3 | 06'12" | 00:19'32" |
4 | 06'08" | 00:25'40" |
5 | 06'04" | 00:31'44" |
6 | 06'04" | 00:37'48" |
7 | 06'12" | 00:44'00" |
8 | 06'08" | 00:50'08" |
9 | 05'52" | 00:56'00" |
10 | 06'00" | 01:02'00" |
11 | 06'04" | 01:08'04" |
12 | 06'04" | 01:14'08" |
13 | 05'44" | 01:19'52" |
13.0 | 10'31" | 01:20'04" |