8.3 km | 00:48:15 | 05:50/km日期: 2019-01-30 19:10 - 平均心率: 165 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 06'01" / 05'59" / 05'59" / 05'47" / 05'56" / 05'53" / 05'44" / 05'51" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 405 / 405 |
| 2 | | 06'00" (+00'29") | 416 / 822 |
| 3 | | 05'56" (+00'25") | 412 / 1235 |
| 4 | | 05'52" (+00'21") | 420 / 1655 |
| 5 | | 06'08" (+00'37") | 413 / 2068 |
| 6 | | 05'42" (+00'11") | 419 / 2487 |
| 7 | | 06'08" (+00'37") | 412 / 2900 |
| 8 | | 05'53" (+00'22") | 411 / 3312 |
| 9 | | 05'36" (+00'05") | 410 / 3723 |
| 10 | | 06'02" (+00'31") | 408 / 4131 |
| 11 | | 05'54" (+00'23") | 418 / 4550 |
| 12 | | 05'56" (+00'25") | 415 / 4966 |
| 13 | | 06'02" (+00'31") | 410 / 5376 |
| 14 | | 05'53" (+00'22") | 411 / 5787 |
| 15 | | 05'31" | 421 / 6209 |
| 16 | | 05'39" (+00'08") | 410 / 6619 |
| 17 | | 05'57" (+00'26") | 410 / 7030 |
| 18 | | 05'53" (+00'22") | 411 / 7441 |
| 19 | | 06'04" (+00'33") | 406 / 7848 |
| 20 | | 04'21" | 424 / 8273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
183.02 km 
NIKE Epic React Flyknit 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 05'53" | 00:35'35" |
| 7 | 05'44" | 00:41'19" |
| 8 | 05'51" | 00:47'10" |
| 8.3 | 04'01" | 00:48'16" |
展開計圈分析
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