10.1 km | 00:53:49 | 05:20/km日期: 2019-01-29 20:18 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 63%
Pace: 04'31" / 05'19" / 05'39" / 05'38" / 05'48" / 05'02" / 04'46" / 05'44" / 05'45" / 05'08" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 829 / 829 |
2 | | 07'48" (+03'47") | 429 / 1259 |
3 | | 04'10" (+00'09") | 798 / 2057 |
4 | | 07'51" (+03'50") | 426 / 2483 |
5 | | 04'05" (+00'04") | 814 / 3297 |
6 | | 07'51" (+03'50") | 424 / 3722 |
7 | | 04'02" (+00'01") | 827 / 4550 |
8 | | 08'14" (+04'13") | 405 / 4956 |
9 | | 04'02" (+00'01") | 825 / 5781 |
10 | | 08'03" (+04'02") | 414 / 6195 |
11 | | 04'06" (+00'05") | 813 / 7009 |
12 | | 08'02" (+04'01") | 414 / 7423 |
13 | | 04'06" (+00'05") | 814 / 8238 |
14 | | 07'54" (+03'53") | 423 / 8661 |
15 | | 04'07" (+00'06") | 810 / 9471 |
16 | | 06'02" (+02'01") | 615 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 72.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'19" | 00:09'50" |
3 | 05'39" | 00:15'29" |
4 | 05'38" | 00:21'07" |
5 | 05'48" | 00:26'55" |
6 | 05'02" | 00:31'57" |
7 | 04'46" | 00:36'43" |
8 | 05'44" | 00:42'27" |
9 | 05'45" | 00:48'12" |
10 | 05'08" | 00:53'20" |
10.1 | 05'47" | 00:53'50" |