12.4 km | 01:02:06 | 05:00/km日期: 2019-01-28 20:18 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'25" / 05'22" / 05'06" / 05'11" / 04'58" / 04'57" / 04'51" / 04'20" / 06'39" / 05'09" / 04'55" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+01'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'45") | 1000 / 3000 |
| 4 | | 05'10" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 05'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'08" (+00'48") | 1000 / 10000 |
| 11 | | 04'54" (+00'34") | 1000 / 11000 |
| 12 | | 04'53" (+00'33") | 1000 / 12000 |
| 13 | | 04'55" (+00'35") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 172.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 04'58" | 00:26'02" |
| 6 | 04'57" | 00:30'59" |
| 7 | 04'51" | 00:35'50" |
| 8 | 04'20" | 00:40'10" |
| 9 | 06'39" | 00:46'49" |
| 10 | 05'09" | 00:51'58" |
| 11 | 04'55" | 00:56'53" |
| 12 | 04'53" | 01:01'46" |
| 12.4 | 04'53" | 01:03'44" |
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