7.3 km | 00:46:59 | 06:27/km日期: 2014-05-02 16:57 - 總爬升: 112 m - 卡路里: 524 Cal - 溫度: 26°C - 濕度: 76%
Pace: 10'41" / 06'22" / 09'38" / 06'08" / 05'47" / 06'17" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'09") | 214 / 214 |
| 2 | | 08'08" (+03'04") | 205 / 420 |
| 3 | | 07'17" (+02'13") | 211 / 632 |
| 4 | | 06'19" (+01'15") | 214 / 846 |
| 5 | | 07'17" (+02'13") | 210 / 1056 |
| 6 | | 07'16" (+02'12") | 202 / 1258 |
| 7 | | 06'36" (+01'32") | 207 / 1466 |
| 8 | | 06'19" (+01'15") | 215 / 1681 |
| 9 | | 06'25" (+01'21") | 217 / 1898 |
| 10 | | 06'57" (+01'53") | 206 / 2104 |
| 11 | | 07'47" (+02'43") | 209 / 2314 |
| 12 | | 07'45" (+02'41") | 216 / 2530 |
| 13 | | 06'50" (+01'46") | 213 / 2744 |
| 14 | | 06'31" (+01'27") | 214 / 2958 |
| 15 | | 06'39" (+01'35") | 205 / 3164 |
| 16 | | 06'20" (+01'16") | 212 / 3376 |
| 17 | | 05'57" (+00'53") | 223 / 3599 |
| 18 | | 06'17" (+01'13") | 213 / 3813 |
| 19 | | 05'04" | 251 / 4065 |
| 20 | | 05'56" (+00'52") | 216 / 4281 |
| 21 | | 05'53" (+00'49") | 217 / 4499 |
| 22 | | 05'48" (+00'44") | 218 / 4717 |
| 23 | | 05'56" (+00'52") | 214 / 4931 |
| 24 | | 05'56" (+00'52") | 212 / 5144 |
| 25 | | 05'51" (+00'47") | 216 / 5361 |
| 26 | | 05'58" (+00'54") | 217 / 5579 |
| 27 | | 06'13" (+01'09") | 223 / 5803 |
| 28 | | 07'17" (+02'13") | 210 / 6013 |
| 29 | | 07'12" (+02'08") | 206 / 6220 |
| 30 | | 06'16" (+01'12") | 210 / 6430 |
| 31 | | 05'58" (+00'54") | 207 / 6637 |
| 32 | | 05'56" (+00'52") | 205 / 6843 |
| 33 | | 05'33" (+00'29") | 211 / 7054 |
| 34 | | 04'15" | 217 / 7272 |
5月累積里程 : 46.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'22" | 00:17'03" |
| 3 | 09'38" | 00:26'41" |
| 4 | 06'08" | 00:32'49" |
| 5 | 05'47" | 00:38'36" |
| 6 | 06'17" | 00:44'53" |
| 7 | 06'15" | 00:51'08" |
| 7.3 | 04'09" | 00:52'16" |
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