10.6 km | 01:06:59 | 06:19/km日期: 2019-01-29 05:27 - 平均心率: 143 - 卡路里: 546 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'45" / 06'35" / 06'21" / 06'20" / 06'29" / 06'22" / 06'12" / 05'57" / 06'07" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'35" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'29" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 06'12" | 00:44'04" |
| 8 | 05'57" | 00:50'01" |
| 9 | 06'07" | 00:56'08" |
| 10 | 06'05" | 01:02'13" |
| 10.6 | 06'12" | 01:05'50" |
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