30.2 km | 04:19:51 | 08:35/km日期: 2019-01-20 06:29 - 總爬升: 1764 m - 平均心率: 156 - 卡路里: 3305 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 02'26" / 06'39" / 06'00" / 05'59" / 05'55" / 06'06" / 06'05" / 10'16" / 08'09" / 10'44" / 09'53" / 08'18" / 07'57" / 12'38" / 08'03" / 08'04" / 08'21" / 08'06" / 07'25" / 05'57" / 05'57" / 06'47" / 10'18" / 11'11" / 11'00" / 11'08" / 10'22" / 09'54" / 10'51" / 10'17" / 21'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'21") | 1000 / 1000 |
2 | | 06'39" (+00'44") | 1000 / 2000 |
3 | | 05'59" (+00'04") | 1000 / 3000 |
4 | | 05'59" (+00'04") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'05" (+00'10") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 10'16" (+04'21") | 1000 / 8000 |
9 | | 08'08" (+02'13") | 1000 / 9000 |
10 | | 10'43" (+04'48") | 1000 / 10000 |
11 | | 09'53" (+03'58") | 1000 / 11000 |
12 | | 08'17" (+02'22") | 1000 / 12000 |
13 | | 07'56" (+02'01") | 1000 / 13000 |
14 | | 12'37" (+06'42") | 1000 / 14000 |
15 | | 08'02" (+02'07") | 1000 / 15000 |
16 | | 08'04" (+02'09") | 1000 / 16000 |
17 | | 08'20" (+02'25") | 1000 / 17000 |
18 | | 08'06" (+02'11") | 1000 / 18000 |
19 | | 07'24" (+01'29") | 1000 / 19000 |
20 | | 05'56" (+00'01") | 1000 / 20000 |
21 | | 05'57" (+00'02") | 1000 / 21000 |
22 | | 06'37" (+00'42") | 1000 / 22000 |
23 | | 10'27" (+04'32") | 1000 / 23000 |
24 | | 11'11" (+05'16") | 1000 / 24000 |
25 | | 10'59" (+05'04") | 1000 / 25000 |
26 | | 11'08" (+05'13") | 1000 / 26000 |
27 | | 10'21" (+04'26") | 1000 / 27000 |
28 | | 09'53" (+03'58") | 1000 / 28000 |
29 | | 10'50" (+04'55") | 1000 / 29000 |
30 | | 10'17" (+04'22") | 1000 / 30000 |
31 | | 21'44" (+15'49") | 240 / 30240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 184.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'26" | 00:02'26" |
2 | 06'39" | 00:09'05" |
3 | 06'00" | 00:15'05" |
4 | 05'59" | 00:21'04" |
5 | 05'55" | 00:26'59" |
6 | 06'06" | 00:33'05" |
7 | 06'05" | 00:39'10" |
8 | 10'16" | 00:49'26" |
9 | 08'09" | 00:57'35" |
10 | 10'44" | 01:08'19" |
11 | 09'53" | 01:18'12" |
12 | 08'18" | 01:26'30" |
13 | 07'57" | 01:34'27" |
14 | 12'38" | 01:47'05" |
15 | 08'03" | 01:55'08" |
16 | 08'04" | 02:03'12" |
17 | 08'21" | 02:11'33" |
18 | 08'06" | 02:19'39" |
19 | 07'25" | 02:27'04" |
20 | 05'57" | 02:33'01" |
21 | 05'57" | 02:38'58" |
22 | 06'47" | 02:45'45" |
23 | 10'18" | 02:56'03" |
24 | 11'11" | 03:07'14" |
25 | 11'00" | 03:18'14" |
26 | 11'08" | 03:29'22" |
27 | 10'22" | 03:39'44" |
28 | 09'54" | 03:49'38" |
29 | 10'51" | 04:00'29" |
30 | 10'17" | 04:10'46" |
30.2 | 21'44" | 04:16'00" |