22.0 km | 02:08:19 | 05:49/km日期: 2019-01-27 15:19 - 平均心率: 151 - 卡路里: 1601 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'49" / 05'41" / 06'41" / 05'46" / 05'30" / 05'45" / 05'37" / 06'20" / 05'34" / 05'42" / 05'51" / 05'59" / 06'36" / 05'30" / 05'37" / 05'35" / 06'03" / 05'56" / 05'41" / 05'30" / 05'30" / 05'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+01'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'51") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'35" (+01'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'01") | 1000 / 14000 |
| 15 | | 05'36" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'06") | 1000 / 16000 |
| 17 | | 06'03" (+00'34") | 1000 / 17000 |
| 18 | | 05'56" (+00'27") | 1000 / 18000 |
| 19 | | 05'40" (+00'11") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'30" (+00'01") | 1000 / 21000 |
| 22 | | 05'47" (+00'18") | 1000 / 22000 |
| 23 | | 08'53" (+03'24") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 06'41" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'30" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'37" | 00:40'49" |
| 8 | 06'20" | 00:47'09" |
| 9 | 05'34" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 11 | 05'51" | 01:04'16" |
| 12 | 05'59" | 01:10'15" |
| 13 | 06'36" | 01:16'51" |
| 14 | 05'30" | 01:22'21" |
| 15 | 05'37" | 01:27'58" |
| 16 | 05'35" | 01:33'33" |
| 17 | 06'03" | 01:39'36" |
| 18 | 05'56" | 01:45'32" |
| 19 | 05'41" | 01:51'13" |
| 20 | 05'30" | 01:56'43" |
| 21 | 05'30" | 02:02'13" |
| 22 | 05'48" | 02:08'01" |
| 22.0 | 09'53" | 02:08'07" |
展開計圈分析
留言 
