15.1 km | 01:22:39 | 05:29/km日期: 2019-01-27 06:09 - 總爬升: 128 m - 地點: 美濃小鎮 - 天氣: ☁️☁️☁️☁️☁️ - 平均心率: 124 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 01'39" / 05'24" / 05'27" / 05'28" / 05'51" / 05'24" / 05'45" / 05'34" / 05'39" / 05'13" / 05'33" / 05'17" / 05'23" / 05'42" / 05'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
137.56 km 
🐊母子鱷魚🐊 三代ㄚ拖 累積 :
3577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 05'24" | 00:07'03" |
| 3 | 05'27" | 00:12'30" |
| 4 | 05'28" | 00:17'58" |
| 5 | 05'51" | 00:23'49" |
| 6 | 05'24" | 00:29'13" |
| 7 | 05'45" | 00:34'58" |
| 8 | 05'34" | 00:40'32" |
| 9 | 05'39" | 00:46'11" |
| 10 | 05'13" | 00:51'24" |
| 11 | 05'33" | 00:56'57" |
| 12 | 05'17" | 01:02'14" |
| 13 | 05'23" | 01:07'37" |
| 14 | 05'42" | 01:13'19" |
| 15 | 05'07" | 01:18'26" |
| 15.0 | 05'48" | 01:18'43" |
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