11.0 km | 01:00:13 | 05:28/km日期: 2019-01-26 11:03 - 平均心率: 162 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'21" / 05'27" / 05'24" / 05'32" / 05'37" / 05'29" / 05'38" / 05'44" / 05'35" / 05'26" / 05'00" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 453 / 453 |
| 2 | | 05'14" (+00'38") | 457 / 910 |
| 3 | | 05'19" (+00'43") | 450 / 1361 |
| 4 | | 05'20" (+00'44") | 453 / 1814 |
| 5 | | 05'25" (+00'49") | 450 / 2265 |
| 6 | | 05'29" (+00'53") | 448 / 2714 |
| 7 | | 05'27" (+00'51") | 451 / 3165 |
| 8 | | 05'30" (+00'54") | 457 / 3622 |
| 9 | | 05'27" (+00'51") | 452 / 4074 |
| 10 | | 05'47" (+01'11") | 439 / 4514 |
| 11 | | 05'34" (+00'58") | 448 / 4963 |
| 12 | | 05'33" (+00'57") | 450 / 5413 |
| 13 | | 05'26" (+00'50") | 449 / 5863 |
| 14 | | 05'25" (+00'49") | 433 / 6296 |
| 15 | | 05'42" (+01'06") | 420 / 6717 |
| 16 | | 05'47" (+01'11") | 426 / 7143 |
| 17 | | 05'39" (+01'03") | 424 / 7567 |
| 18 | | 05'38" (+01'02") | 425 / 7992 |
| 19 | | 05'38" (+01'02") | 424 / 8417 |
| 20 | | 05'36" (+01'00") | 422 / 8840 |
| 21 | | 05'44" (+01'08") | 430 / 9270 |
| 22 | | 05'28" (+00'52") | 435 / 9706 |
| 23 | | 05'17" (+00'41") | 440 / 10146 |
| 24 | | 05'04" (+00'28") | 433 / 10580 |
| 25 | | 04'36" | 426 / 11006 |
| 26 | | 03'14" | 7 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
101.83 km 
MIZUNO WAVE SPACER AR4 累積 :
8454.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'38" | 00:38'28" |
| 8 | 05'44" | 00:44'12" |
| 9 | 05'35" | 00:49'47" |
| 10 | 05'26" | 00:55'13" |
| 11 | 05'00" | 01:00'13" |
| 11.0 | 02'24" | 01:00'15" |
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