42.0 km | 03:31:48 | 05:02/km日期: 2019-01-26 05:23 - 平均心率: 156 - 卡路里: 2283 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 04'40" / 04'48" / 04'41" / 04'46" / 04'53" / 04'54" / 04'54" / 05'04" / 04'56" / 04'49" / 04'58" / 04'54" / 05'00" / 04'56" / 04'57" / 05'00" / 04'52" / 06'02" / 04'51" / 04'52" / 05'02" / 04'59" / 05'36" / 05'02" / 05'02" / 04'59" / 06'42" / 04'58" / 05'20" / 05'04" / 05'07" / 04'59" / 05'13" / 05'18" / 06'50" / 05'35" / 05'24" / 05'31" / 05'29" / 06'27" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 275 / 8275 |
| 10 | | 04'53" (+00'13") | 1000 / 9275 |
| 11 | | 04'49" (+00'09") | 1000 / 10275 |
| 12 | | 04'58" (+00'18") | 1000 / 11275 |
| 13 | | 04'57" (+00'17") | 1000 / 12275 |
| 14 | | 04'59" (+00'19") | 1000 / 13275 |
| 15 | | 04'53" (+00'13") | 1000 / 14275 |
| 16 | | 04'54" (+00'14") | 1000 / 15275 |
| 17 | | 04'58" (+00'18") | 1000 / 16275 |
| 18 | | 04'54" (+00'14") | 1000 / 17275 |
| 19 | | 04'49" (+00'09") | 1000 / 18275 |
| 20 | | 04'50" (+00'10") | 1000 / 19275 |
| 21 | | 04'53" (+00'13") | 1000 / 20275 |
| 22 | | 04'58" (+00'18") | 1000 / 21275 |
| 23 | | 05'02" (+00'22") | 1000 / 22275 |
| 24 | | 04'51" (+00'11") | 1000 / 23275 |
| 25 | | 04'58" (+00'18") | 1000 / 24275 |
| 26 | | 05'05" (+00'25") | 1000 / 25275 |
| 27 | | 04'53" (+00'13") | 1000 / 26275 |
| 28 | | 04'57" (+00'17") | 1000 / 27275 |
| 29 | | 05'03" (+00'23") | 1000 / 28275 |
| 30 | | 05'13" (+00'33") | 1000 / 29275 |
| 31 | | 05'11" (+00'31") | 1000 / 30275 |
| 32 | | 04'59" (+00'19") | 1000 / 31275 |
| 33 | | 05'04" (+00'24") | 1000 / 32275 |
| 34 | | 05'13" (+00'33") | 1000 / 33275 |
| 35 | | 05'15" (+00'35") | 1000 / 34275 |
| 36 | | 05'27" (+00'47") | 1000 / 35275 |
| 37 | | 05'34" (+00'54") | 1000 / 36275 |
| 38 | | 05'25" (+00'45") | 1000 / 37275 |
| 39 | | 05'30" (+00'50") | 1000 / 38275 |
| 40 | | 05'22" (+00'42") | 1000 / 39275 |
| 41 | | 05'15" (+00'35") | 1000 / 40275 |
| 42 | | 05'26" (+00'46") | 1000 / 41275 |
| 43 | | 05'35" (+00'55") | 724 / 41999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 331.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'53" | 00:23'48" |
| 6 | 04'54" | 00:28'42" |
| 7 | 04'54" | 00:33'36" |
| 8 | 05'04" | 00:38'40" |
| 9 | 04'56" | 00:43'36" |
| 10 | 04'49" | 00:48'25" |
| 11 | 04'58" | 00:53'23" |
| 12 | 04'54" | 00:58'17" |
| 13 | 05'00" | 01:03'17" |
| 14 | 04'56" | 01:08'13" |
| 15 | 04'57" | 01:13'10" |
| 16 | 05'00" | 01:18'10" |
| 17 | 04'52" | 01:23'02" |
| 18 | 06'02" | 01:29'04" |
| 19 | 04'51" | 01:33'55" |
| 20 | 04'52" | 01:38'47" |
| 21 | 05'02" | 01:43'49" |
| 22 | 04'59" | 01:48'48" |
| 23 | 05'36" | 01:54'24" |
| 24 | 05'02" | 01:59'26" |
| 25 | 05'02" | 02:04'28" |
| 26 | 04'59" | 02:09'27" |
| 27 | 06'42" | 02:16'09" |
| 28 | 04'58" | 02:21'07" |
| 29 | 05'20" | 02:26'27" |
| 30 | 05'04" | 02:31'31" |
| 31 | 05'07" | 02:36'38" |
| 32 | 04'59" | 02:41'37" |
| 33 | 05'13" | 02:46'50" |
| 34 | 05'18" | 02:52'08" |
| 35 | 06'50" | 02:58'58" |
| 36 | 05'35" | 03:04'33" |
| 37 | 05'24" | 03:09'57" |
| 38 | 05'31" | 03:15'28" |
| 39 | 05'29" | 03:20'57" |
| 40 | 06'27" | 03:27'24" |
| 41 | 05'19" | 03:32'43" |
| 42.0 | 05'33" | 03:38'16" |
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