21.5 km | 02:10:50 | 06:05/km日期: 2019-01-26 06:18 - 平均心率: 124 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'16" / 06'40" / 06'21" / 05'47" / 05'52" / 05'41" / 05'49" / 06'01" / 05'45" / 05'03" / 05'08" / 05'40" / 06'13" / 06'22" / 06'24" / 06'36" / 06'35" / 06'33" / 06'27" / 05'43" / 05'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'14") | 1000 / 1000 |
| 2 | | 06'40" (+01'38") | 1000 / 2000 |
| 3 | | 06'20" (+01'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+01'11") | 1000 / 13000 |
| 14 | | 06'21" (+01'19") | 1000 / 14000 |
| 15 | | 06'23" (+01'21") | 1000 / 15000 |
| 16 | | 06'36" (+01'34") | 1000 / 16000 |
| 17 | | 06'34" (+01'32") | 1000 / 17000 |
| 18 | | 06'33" (+01'31") | 1000 / 18000 |
| 19 | | 06'26" (+01'24") | 1000 / 19000 |
| 20 | | 05'43" (+00'41") | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 06'32" (+01'30") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
193.09 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'21" | 00:20'17" |
| 4 | 05'47" | 00:26'04" |
| 5 | 05'52" | 00:31'56" |
| 6 | 05'41" | 00:37'37" |
| 7 | 05'49" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 9 | 05'45" | 00:55'12" |
| 10 | 05'03" | 01:00'15" |
| 11 | 05'08" | 01:05'23" |
| 12 | 05'40" | 01:11'03" |
| 13 | 06'13" | 01:17'16" |
| 14 | 06'22" | 01:23'38" |
| 15 | 06'24" | 01:30'02" |
| 16 | 06'36" | 01:36'38" |
| 17 | 06'35" | 01:43'13" |
| 18 | 06'33" | 01:49'46" |
| 19 | 06'27" | 01:56'13" |
| 20 | 05'43" | 02:01'56" |
| 21 | 05'35" | 02:07'31" |
| 21.5 | 06'32" | 02:10'50" |
展開計圈分析
留言 
