9.3 km | 00:41:42 | 04:30/km日期: 2019-01-24 20:07 - 平均心率: 181 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'28" / 04'27" / 04'27" / 04'52" / 04'25" / 04'27" / 04'32" / 04'49" / 04'23" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'06") | 406 / 406 |
2 | | 15'09" (+11'31") | 33 / 439 |
3 | | 03'41" (+00'03") | 402 / 842 |
4 | | 13'58" (+10'20") | 36 / 878 |
5 | | 03'44" (+00'06") | 406 / 1284 |
6 | | 12'51" (+09'13") | 39 / 1324 |
7 | | 03'40" (+00'02") | 404 / 1729 |
8 | | 16'00" (+12'22") | 32 / 1761 |
9 | | 03'43" (+00'05") | 406 / 2168 |
10 | | 13'43" (+10'05") | 37 / 2205 |
11 | | 03'43" (+00'05") | 404 / 2610 |
12 | | 13'53" (+10'15") | 37 / 2647 |
13 | | 03'40" (+00'02") | 409 / 3057 |
14 | | 14'32" (+10'54") | 36 / 3094 |
15 | | 03'42" (+00'04") | 403 / 3497 |
16 | | 11'17" (+07'39") | 44 / 3541 |
17 | | 03'43" (+00'05") | 401 / 3943 |
18 | | 13'14" (+09'36") | 37 / 3980 |
19 | | 03'42" (+00'04") | 407 / 4388 |
20 | | 18'22" (+14'44") | 27 / 4416 |
21 | | 03'39" (+00'01") | 407 / 4823 |
22 | | 14'09" (+10'31") | 34 / 4858 |
23 | | 03'49" (+00'11") | 401 / 5259 |
24 | | 12'16" (+08'38") | 41 / 5300 |
25 | | 03'38" | 402 / 5702 |
26 | | 16'10" (+12'32") | 31 / 5733 |
27 | | 03'41" (+00'03") | 404 / 6138 |
28 | | 12'33" (+08'55") | 40 / 6178 |
29 | | 03'43" (+00'05") | 395 / 6574 |
30 | | 18'33" (+14'55") | 27 / 6601 |
31 | | 03'45" (+00'07") | 397 / 6998 |
32 | | 18'22" (+14'44") | 26 / 7025 |
33 | | 03'41" (+00'03") | 396 / 7422 |
34 | | 15'29" (+11'51") | 32 / 7454 |
35 | | 03'41" (+00'03") | 395 / 7849 |
36 | | 12'15" (+08'37") | 40 / 7889 |
37 | | 03'41" (+00'03") | 400 / 8290 |
38 | | 14'58" (+11'20") | 34 / 8324 |
39 | | 03'38" | 403 / 8727 |
40 | | 17'56" (+14'18") | 26 / 8754 |
41 | | 03'26" | 508 / 9263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 130.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'27" | 00:08'55" |
3 | 04'27" | 00:13'22" |
4 | 04'52" | 00:18'14" |
5 | 04'25" | 00:22'39" |
6 | 04'27" | 00:27'06" |
7 | 04'32" | 00:31'38" |
8 | 04'49" | 00:36'27" |
9 | 04'23" | 00:40'50" |
9.3 | 03'21" | 00:41'43" |