17.5 km | 01:36:28 | 05:30/km日期: 2019-01-22 17:27 - 平均心率: 127 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(41)
Pace: 05'43" / 05'35" / 05'10" / 06'04" / 05'12" / 05'14" / 05'46" / 05'16" / 05'34" / 05'11" / 05'15" / 05'39" / 05'27" / 05'55" / 05'11" / 05'31" / 05'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 653 / 1653 |
| 3 | | 05'06" | 1000 / 2653 |
| 4 | | 05'26" (+00'20") | 1000 / 3653 |
| 5 | | 06'42" (+01'36") | 446 / 4099 |
| 6 | | 05'10" (+00'04") | 1000 / 5099 |
| 7 | | 05'17" (+00'11") | 1000 / 6099 |
| 8 | | 06'28" (+01'22") | 463 / 6563 |
| 9 | | 05'08" (+00'02") | 1000 / 7563 |
| 10 | | 05'17" (+00'11") | 1000 / 8563 |
| 11 | | 05'51" (+00'45") | 511 / 9075 |
| 12 | | 05'09" (+00'03") | 1000 / 10075 |
| 13 | | 05'16" (+00'10") | 1000 / 11075 |
| 14 | | 05'54" (+00'48") | 508 / 11583 |
| 15 | | 05'24" (+00'18") | 1000 / 12583 |
| 16 | | 05'13" (+00'07") | 1000 / 13583 |
| 17 | | 07'07" (+02'01") | 421 / 14004 |
| 18 | | 05'10" (+00'04") | 1000 / 15004 |
| 19 | | 05'31" (+00'25") | 1000 / 16004 |
| 20 | | 05'51" (+00'45") | 511 / 16516 |
| 21 | | 05'50" (+00'44") | 1000 / 17516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 346.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 06'04" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 05'14" | 00:32'58" |
| 7 | 05'46" | 00:38'44" |
| 8 | 05'16" | 00:44'00" |
| 9 | 05'34" | 00:49'34" |
| 10 | 05'11" | 00:54'45" |
| 11 | 05'15" | 01:00'00" |
| 12 | 05'39" | 01:05'39" |
| 13 | 05'27" | 01:11'06" |
| 14 | 05'55" | 01:17'01" |
| 15 | 05'11" | 01:22'12" |
| 16 | 05'31" | 01:27'43" |
| 17 | 05'35" | 01:33'18" |
| 17.5 | 06'21" | 01:36'35" |
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