22.6 km | 02:25:48 | 06:27/km日期: 2019-01-22 09:00 - 平均心率: 157 - 卡路里: 1812 Cal - 平均步頻: 176
Pace: 05'38" / 05'58" / 05'55" / 07'44" / 05'57" / 05'53" / 05'38" / 06'54" / 06'50" / 05'02" / 05'42" / 04'52" / 05'46" / 06'02" / 06'23" / 06'56" / 06'50" / 06'26" / 06'36" / 08'48" / 07'32" / 07'38" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 07'42" (+02'51") | 1000 / 4000 |
| 5 | | 05'56" (+01'05") | 1000 / 5000 |
| 6 | | 05'53" (+01'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'53" (+02'02") | 1000 / 8000 |
| 9 | | 06'50" (+01'59") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'50") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'45" (+00'54") | 1000 / 13000 |
| 14 | | 06'02" (+01'11") | 1000 / 14000 |
| 15 | | 06'23" (+01'32") | 1000 / 15000 |
| 16 | | 06'56" (+02'05") | 1000 / 16000 |
| 17 | | 06'49" (+01'58") | 1000 / 17000 |
| 18 | | 06'25" (+01'34") | 1000 / 18000 |
| 19 | | 06'36" (+01'45") | 1000 / 19000 |
| 20 | | 08'47" (+03'56") | 1000 / 20000 |
| 21 | | 07'31" (+02'40") | 1000 / 21000 |
| 22 | | 07'38" (+02'47") | 1000 / 22000 |
| 23 | | 08'33" (+03'42") | 568 / 22568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 63.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 07'44" | 00:25'15" |
| 5 | 05'57" | 00:31'12" |
| 6 | 05'53" | 00:37'05" |
| 7 | 05'38" | 00:42'43" |
| 8 | 06'54" | 00:49'37" |
| 9 | 06'50" | 00:56'27" |
| 10 | 05'02" | 01:01'29" |
| 11 | 05'42" | 01:07'11" |
| 12 | 04'52" | 01:12'03" |
| 13 | 05'46" | 01:17'49" |
| 14 | 06'02" | 01:23'51" |
| 15 | 06'23" | 01:30'14" |
| 16 | 06'56" | 01:37'10" |
| 17 | 06'50" | 01:44'00" |
| 18 | 06'26" | 01:50'26" |
| 19 | 06'36" | 01:57'02" |
| 20 | 08'48" | 02:05'50" |
| 21 | 07'32" | 02:13'22" |
| 22 | 07'38" | 02:21'00" |
| 22.6 | 08'33" | 02:25'52" |
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