20.3 km | 02:16:15 | 06:42/km日期: 2019-01-22 06:44 - 平均心率: 127 - 卡路里: 1097 Cal - 溫度: 9°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'16" / 06'38" / 06'01" / 05'57" / 05'57" / 06'05" / 06'00" / 05'57" / 05'47" / 07'43" / 05'53" / 08'58" / 07'00" / 06'28" / 08'25" / 06'14" / 06'29" / 05'22" / 06'57" / 10'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'54") | 1000 / 1000 |
2 | | 06'34" (+01'13") | 1000 / 2000 |
3 | | 05'59" (+00'38") | 1000 / 3000 |
4 | | 05'54" (+00'33") | 1000 / 4000 |
5 | | 05'53" (+00'32") | 1000 / 5000 |
6 | | 06'02" (+00'41") | 1000 / 6000 |
7 | | 05'53" (+00'32") | 1000 / 7000 |
8 | | 05'56" (+00'35") | 1000 / 8000 |
9 | | 05'47" (+00'26") | 1000 / 9000 |
10 | | 07'42" (+02'21") | 1000 / 10000 |
11 | | 05'52" (+00'31") | 1000 / 11000 |
12 | | 08'57" (+03'36") | 1000 / 12000 |
13 | | 06'58" (+01'37") | 1000 / 13000 |
14 | | 06'23" (+01'02") | 1000 / 14000 |
15 | | 08'23" (+03'02") | 1000 / 15000 |
16 | | 06'14" (+00'53") | 1000 / 16000 |
17 | | 06'27" (+01'06") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 06'54" (+01'33") | 1000 / 19000 |
20 | | 10'18" (+04'57") | 1000 / 20000 |
21 | | 04'58" | 311 / 20311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
418.88 km asics dynaflyte2 累積 :
1006.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'38" | 00:13'54" |
3 | 06'01" | 00:19'55" |
4 | 05'57" | 00:25'52" |
5 | 05'57" | 00:31'49" |
6 | 06'05" | 00:37'54" |
7 | 06'00" | 00:43'54" |
8 | 05'57" | 00:49'51" |
9 | 05'47" | 00:55'38" |
10 | 07'43" | 01:03'21" |
11 | 05'53" | 01:09'14" |
12 | 08'58" | 01:18'12" |
13 | 07'00" | 01:25'12" |
14 | 06'28" | 01:31'40" |
15 | 08'25" | 01:40'05" |
16 | 06'14" | 01:46'19" |
17 | 06'29" | 01:52'48" |
18 | 05'22" | 01:58'10" |
19 | 06'57" | 02:05'07" |
20 | 10'18" | 02:15'25" |
20.3 | 05'14" | 02:17'03" |