10.1 km | 01:04:30 | 06:21/km日期: 2019-01-21 16:30 - 地點: 永康公園 - 天氣: 冷支支 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'27" / 06'08" / 06'09" / 06'58" / 06'24" / 06'31" / 06'09" / 13'19" / 06'43" / 06'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" | 141 / 10141 |
1月累積里程 : 148.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'58" | 00:25'42" |
| 5 | 06'24" | 00:32'06" |
| 6 | 06'31" | 00:38'37" |
| 7 | 06'09" | 00:44'46" |
| 8 | 13'19" | 00:58'05" |
| 9 | 06'43" | 01:04'48" |
| 10 | 06'13" | 01:11'01" |
| 10.1 | 06'01" | 01:11'52" |
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