42.5 km | 03:39:27 | 05:09/km日期: 2019-01-20 21:03 - 總爬升: 503 m - 平均心率: 161 - 卡路里: 2604 Cal - 平均步頻: 190
Pace: 03'47" / 05'02" / 04'56" / 04'58" / 04'51" / 04'58" / 04'52" / 04'59" / 05'03" / 04'39" / 04'59" / 04'54" / 04'52" / 04'54" / 04'57" / 04'55" / 04'56" / 04'53" / 04'57" / 05'06" / 04'59" / 04'56" / 05'07" / 05'05" / 05'04" / 05'03" / 05'09" / 05'51" / 05'03" / 05'04" / 05'07" / 05'04" / 05'16" / 05'18" / 05'54" / 05'05" / 05'34" / 05'59" / 05'42" / 06'25" / 05'55" / 05'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'17") | 1000 / 17000 |
| 18 | | 04'53" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" (+00'17") | 1000 / 19000 |
| 20 | | 05'06" (+00'27") | 1000 / 20000 |
| 21 | | 04'59" (+00'20") | 1000 / 21000 |
| 22 | | 04'55" (+00'16") | 1000 / 22000 |
| 23 | | 05'06" (+00'27") | 1000 / 23000 |
| 24 | | 05'05" (+00'26") | 1000 / 24000 |
| 25 | | 05'03" (+00'24") | 1000 / 25000 |
| 26 | | 05'03" (+00'24") | 1000 / 26000 |
| 27 | | 05'08" (+00'29") | 1000 / 27000 |
| 28 | | 05'51" (+01'12") | 1000 / 28000 |
| 29 | | 05'02" (+00'23") | 1000 / 29000 |
| 30 | | 05'04" (+00'25") | 1000 / 30000 |
| 31 | | 05'06" (+00'27") | 1000 / 31000 |
| 32 | | 05'04" (+00'25") | 1000 / 32000 |
| 33 | | 05'15" (+00'36") | 1000 / 33000 |
| 34 | | 05'17" (+00'38") | 1000 / 34000 |
| 35 | | 05'53" (+01'14") | 1000 / 35000 |
| 36 | | 05'05" (+00'26") | 1000 / 36000 |
| 37 | | 05'34" (+00'55") | 1000 / 37000 |
| 38 | | 05'58" (+01'19") | 1000 / 38000 |
| 39 | | 05'42" (+01'03") | 1000 / 39000 |
| 40 | | 06'24" (+01'45") | 1000 / 40000 |
| 41 | | 05'55" (+01'16") | 1000 / 41000 |
| 42 | | 05'36" (+00'57") | 1000 / 42000 |
| 43 | | 04'37" | 496 / 42496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 188.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'02" | 00:08'49" |
| 3 | 04'56" | 00:13'45" |
| 4 | 04'58" | 00:18'43" |
| 5 | 04'51" | 00:23'34" |
| 6 | 04'58" | 00:28'32" |
| 7 | 04'52" | 00:33'24" |
| 8 | 04'59" | 00:38'23" |
| 9 | 05'03" | 00:43'26" |
| 10 | 04'39" | 00:48'05" |
| 11 | 04'59" | 00:53'04" |
| 12 | 04'54" | 00:57'58" |
| 13 | 04'52" | 01:02'50" |
| 14 | 04'54" | 01:07'44" |
| 15 | 04'57" | 01:12'41" |
| 16 | 04'55" | 01:17'36" |
| 17 | 04'56" | 01:22'32" |
| 18 | 04'53" | 01:27'25" |
| 19 | 04'57" | 01:32'22" |
| 20 | 05'06" | 01:37'28" |
| 21 | 04'59" | 01:42'27" |
| 22 | 04'56" | 01:47'23" |
| 23 | 05'07" | 01:52'30" |
| 24 | 05'05" | 01:57'35" |
| 25 | 05'04" | 02:02'39" |
| 26 | 05'03" | 02:07'42" |
| 27 | 05'09" | 02:12'51" |
| 28 | 05'51" | 02:18'42" |
| 29 | 05'03" | 02:23'45" |
| 30 | 05'04" | 02:28'49" |
| 31 | 05'07" | 02:33'56" |
| 32 | 05'04" | 02:39'00" |
| 33 | 05'16" | 02:44'16" |
| 34 | 05'18" | 02:49'34" |
| 35 | 05'54" | 02:55'28" |
| 36 | 05'05" | 03:00'33" |
| 37 | 05'34" | 03:06'07" |
| 38 | 05'59" | 03:12'06" |
| 39 | 05'42" | 03:17'48" |
| 40 | 06'25" | 03:24'13" |
| 41 | 05'55" | 03:30'08" |
| 42 | 05'37" | 03:35'45" |
| 42.5 | 04'35" | 03:38'02" |
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