19.9 km | 01:53:00 | 05:40/km日期: 2019-01-20 16:59 - 總爬升: 175 m - 平均心率: 134 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 不佳(69)
Pace: 06'25" / 06'49" / 05'32" / 05'20" / 05'30" / 05'21" / 05'07" / 05'14" / 05'13" / 05'18" / 05'56" / 05'08" / 05'17" / 06'03" / 05'24" / 05'21" / 05'56" / 05'13" / 10'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 06'48" (+01'40") | 1000 / 2000 |
| 3 | | 06'37" (+01'29") | 220 / 2220 |
| 4 | | 05'16" (+00'08") | 1000 / 3220 |
| 5 | | 05'18" (+00'10") | 1000 / 4220 |
| 6 | | 05'42" (+00'34") | 525 / 4745 |
| 7 | | 05'20" (+00'12") | 1000 / 5745 |
| 8 | | 05'08" | 1000 / 6745 |
| 9 | | 05'18" (+00'10") | 564 / 7309 |
| 10 | | 05'11" (+00'03") | 1000 / 8309 |
| 11 | | 05'13" (+00'05") | 1000 / 9309 |
| 12 | | 05'16" (+00'08") | 1000 / 10309 |
| 13 | | 06'54" (+01'46") | 434 / 10743 |
| 14 | | 05'09" (+00'01") | 1000 / 11743 |
| 15 | | 05'12" (+00'04") | 1000 / 12743 |
| 16 | | 05'19" (+00'11") | 1000 / 13743 |
| 17 | | 07'03" (+01'55") | 425 / 14169 |
| 18 | | 05'21" (+00'13") | 1000 / 15169 |
| 19 | | 05'19" (+00'11") | 1000 / 16169 |
| 20 | | 06'54" (+01'46") | 434 / 16603 |
| 21 | | 05'12" (+00'04") | 1000 / 17603 |
| 22 | | 05'17" (+00'09") | 1000 / 18603 |
| 23 | | 09'56" (+04'48") | 302 / 18905 |
| 24 | | 06'40" (+01'32") | 1000 / 19905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 346.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'49" | 00:13'14" |
| 3 | 05'32" | 00:18'46" |
| 4 | 05'20" | 00:24'06" |
| 5 | 05'30" | 00:29'36" |
| 6 | 05'21" | 00:34'57" |
| 7 | 05'07" | 00:40'04" |
| 8 | 05'14" | 00:45'18" |
| 9 | 05'13" | 00:50'31" |
| 10 | 05'18" | 00:55'49" |
| 11 | 05'56" | 01:01'45" |
| 12 | 05'08" | 01:06'53" |
| 13 | 05'17" | 01:12'10" |
| 14 | 06'03" | 01:18'13" |
| 15 | 05'24" | 01:23'37" |
| 16 | 05'21" | 01:28'58" |
| 17 | 05'56" | 01:34'54" |
| 18 | 05'13" | 01:40'07" |
| 19 | 10'49" | 01:50'56" |
| 19.9 | 06'35" | 01:56'54" |
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