18.1 km | 02:06:28 | 06:58/km日期: 2019-01-20 14:27 - 總爬升: 367 m - 平均心率: 155 - 卡路里: 1597 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66%
Pace: 08'19" / 07'07" / 06'54" / 07'20" / 06'49" / 06'38" / 07'21" / 20'22" / 06'55" / 07'14" / 09'04" / 06'33" / 06'39" / 06'59" / 09'59" / 06'19" / 06'35" / 06'26" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'00") | 1000 / 1000 |
| 2 | | 07'06" (+00'47") | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 07'20" (+01'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 07'21" (+01'02") | 1000 / 7000 |
| 8 | | 07'43" (+01'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 07'14" (+00'55") | 1000 / 10000 |
| 11 | | 06'59" (+00'40") | 1000 / 11000 |
| 12 | | 06'32" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'20") | 1000 / 13000 |
| 14 | | 06'58" (+00'39") | 1000 / 14000 |
| 15 | | 06'37" (+00'18") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 06'34" (+00'15") | 1000 / 17000 |
| 18 | | 06'26" (+00'07") | 1000 / 18000 |
| 19 | | 07'07" (+00'48") | 139 / 18139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
73.83 km 
Asics GT-3000 4 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'07" | 00:15'26" |
| 3 | 06'54" | 00:22'20" |
| 4 | 07'20" | 00:29'40" |
| 5 | 06'49" | 00:36'29" |
| 6 | 06'38" | 00:43'07" |
| 7 | 07'21" | 00:50'28" |
| 8 | 20'22" | 01:10'50" |
| 9 | 06'55" | 01:17'45" |
| 10 | 07'14" | 01:24'59" |
| 11 | 09'04" | 01:34'03" |
| 12 | 06'33" | 01:40'36" |
| 13 | 06'39" | 01:47'15" |
| 14 | 06'59" | 01:54'14" |
| 15 | 09'59" | 02:04'13" |
| 16 | 06'19" | 02:10'32" |
| 17 | 06'35" | 02:17'07" |
| 18 | 06'26" | 02:23'33" |
| 18.1 | 07'08" | 02:24'33" |
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